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Lyn2007

  1. *Sun: chai tea w/milk & agave, scrambled egg beaters w/spinach, light cheese & bacon in a low carb whole wheat wrap, half a pear, green tea. 10:48 AM Dec 6th from web
  2. D: steel cut oats cooked w/butternut squash, cinnamon, apples, &pumpkin, topped w/toasted almonds, maple syrup, pomegranates, & milk. Yummy! 6:01 PM Dec 5th from web
  3. Sn: chocolate matrix protein shake. L: light cheddar melted on wheat toast, bowl of tomato soup, green tea. Coming down with a cold... 4:25 PM Dec 5th from web
  4. *Sat: chai tea w/milk & agave, scrambled Egg Beaters w/spinach, salsa, turkey sausage, light cheese, whole wheat toast & butter. Green tea. 10:50 AM Dec 5th from web
  5. We are getting out Christmas tree today! I am soooo excited!! 8:45 AM Dec 5th from web
  6. (Fri) L: Lentil soup, Fiber Select crackers, sharp cheddar cheese (2%). Sn: pear D: grilled cheese (2%) on wheat, tomato soup. Biked 30 min. 8:44 AM Dec 5th from web
  7. *TGIF: chai tea w/milk & agave, Bob's Red Mill Muesli w/milk & strawberries, green tea. I really need a day off (from responsibility). 11:20 AM Dec 4th from web
  8. *Thurs: IT IS TOO COLD!!! Green tea, scrambled egg beaters w/spinach, turkey sausage, light cheese, wheat toast. More green tea. 12:56 PM Dec 3rd from web
  9. D: high-veggie low-fat chili pie made with low fat cornbread crust (top and bottom). Light sour cream. Might have a pudding cup later. 5:44 PM Dec 2nd from web
  10. @NewBodyCoach Okay, but red and sore. Using aloe gel on it, ouchie. 4:19 PM Dec 2nd from web in reply to NewBodyCoach
  11. L: hummus on a low carb wrap w/romaine & pickles. 4 fresh strawberries. Sn: sugar free nonfat white chocolate mocha. Walked 30 min outside. 4:18 PM Dec 2nd from web
  12. *Weds: scalding hot green tea spilled over my belly, oatmeal w/apples, cinnamon & butternut squash, brown sugar, & milk. Colder green tea. 10:07 AM Dec 2nd from web
  13. D: butternut squash macaroni & cheese (leftover, frozen) and Brussels sprouts. Dessert: sf chocolate mousse. Biked 30 minutes. 1102 calories 9:46 PM Dec 1st from web
  14. @foodandtherapy Thanks :) 4:21 PM Dec 1st from web in reply to foodandtherapy
  15. Sn: 1/2 c vanilla almond shredded wheat. Lunch: Chocolate high protein shake w/fiber added. 2nd lunch: salad w/bacon, pom seeds, egg, cheese 3:37 PM Dec 1st from web
  16. *Tues: pomegranate raspberry green tea, Quaker high fiber cinnamon oatmeal w/cocoa & peanut butter, lemon green tea. 3:36 PM Dec 1st from web
  17. My stomach has really shrunk. I was STUFFED w/1 plate of food. I used to eat, like, 4 full plates! But annoying. Couldnt finish my food. 5:04 PM Nov 26th from web
  18. L: ham & swiss on Baguette w/lettuce, tomato, light mayo. Steamed beets, a few Snapea Crisps, and a diet Pepsi (first soda in 2 months). 2:19 PM Nov 24th from web
  19. *Tues: tea w/milk & sugar, steel cut oatmeal w/pumpkin, brown sugar, vanilla, maple syrup, almonds, & 2% milk, green tea. 8:44 AM Nov 24th from web
  20. D: steamed butternut squash baked with smoked cheddar and crushed Ritz. 7:09 PM Nov 23rd from web