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LoriEsarey

  1. Wellness Wisdom: Living well & fit requires you know how to measure food. Estimating calories can sabotage. Measure and live a healthy life. 1:33 PM May 30th via web
  2. Wellness Wisdom: Living well and being fit requires that you know how to measure your food. Estimating calorie... fb.me/240J2TcLv 1:29 PM May 30th via Facebook
  3. Wellness Wisdom: Eating Nutrient dense foods ensure you get all the nutrition you require. Think about your choices, don't waste calories. 8:43 AM May 21st via web
  4. Wellness Wisdom: Eating Nutrient dense foods will ensure you are getting all the nutrition you require. Think... fb.me/14t6Inojd 8:42 AM May 21st via Facebook
  5. Wellness Wisdom: Artificial Sweeteners currently in > 6000 products. People consuming without even knowing. Avoid "diet" and eat fresh 10:15 AM May 18th via web
  6. Wellness Wisdom: Artificial Sweeteners are currently found in more than 6000 products. People are consuming them... fb.me/1kOKyH4zj 10:13 AM May 18th via Facebook
  7. Wellness Wisdom:Remember Protein is key in weight management. It means more than red meat. Includes Fish, Chicken, Turkey, Pork. It is key 1:27 PM May 14th via web
  8. Wellness Wisdom: Always remember Protein is a key in weight management. Protein means more than red meat. It... fb.me/BBUuYcuv 1:26 PM May 14th via Facebook
  9. Wellness Wisdom: Did you know 30-40% pop has Gluten sensitivity. Symptoms: joint pain, brain fog, inflammation, obesity. Are you sensitive? 1:22 PM May 11th via web
  10. Wellness Wisdom: Did you know Gluten sensitivity runs in about 30-40% of the population. A couple of symptoms can... fb.me/1VFC89223 1:12 PM May 11th via Facebook
  11. Wellness Wisdom: Are U doing right things & aren't losing weight. Check RHR, can tell you if you are overtraining or lacking hydration. 7:58 AM May 7th via web
  12. Wellness Wisdom: Have you been doing the right things and either aren't losing weight or have reached a plateau.... fb.me/1JSxJQp7z 7:55 AM May 7th via Facebook
  13. Wellness Wisdom: Stress can be harmful to health. Fight it by Get Organized. To do lists help you focus on tasks. Stress free is key. 9:22 AM Apr 30th via web
  14. Wellness Wisdom: Stress can be harmful to your health. One way to fight it is Accept the things you cannot change... fb.me/12WYFMPOi 9:18 AM Apr 30th via Facebook
  15. Wellness Wisdom: Make sure you are getting Vitamin D, vital for growth and health of bones. Diseases caused by deficiency. So take everyday. 12:27 PM Apr 27th via web
  16. Wellness Wisdom: Make sure you are getting your Vitamin D which is vital for the growth and health of bones. Many... fb.me/EjNwgben 12:25 PM Apr 27th via Facebook
  17. Wellness Wisdom: The Benefits of Healthy Body Composition include improve insulin sensitivity & promoting healthy BP & cholesterol. Find Out 8:11 AM Apr 23rd via web
  18. Wellness Wisdom: There are many benefits of a Healthy Body Composition including improving insulin sensitivity,... fb.me/AvdtoNyA 8:06 AM Apr 23rd via Facebook
  19. Wellness Wisdom: Limit the amount of alcohol you drink. It increases appetite and provides calories without any nutrients. Water is best. 8:17 AM Apr 20th via web
  20. Wellness Wisdom: Remember limit the amount of alcohol you drink. It tends to increase your appetite and provides... fb.me/1YvJaIfS0 8:14 AM Apr 20th via Facebook
  • Name Lori Esarey
  • Location The Villages, Florida
  • Web http://www.totaln...
  • Bio My passion is to empower people to understand their current state of health and empower them to improve it by giving them the knowledge they need to GET WELL.
30 Following 12 Followers 0 Listed
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