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Lonniesparks

  1. I had a really good shoulder day, 9.5 tons of workload, yeah! Sure am glad I have my NuCare products to build me... http://loopt.us/wYm-Vw.t about 2 hours ago from Loopt
  2. I got one hour of extra sleep today, I didn't get up until 5 AM. Now I am on my way to the gym to hit the should... http://loopt.us/6osHaA.t about 4 hours ago from Loopt
  3. Awesome workout today, this low weight, high repetition workout is kicking my butt! in Oklahoma City, OK http://loopt.us/zjzZaQ.t 5:36 AM Dec 17th from Loopt
  4. Another night of interupted sleep. But the chest and bi's workout was good anyway. 12 tons total weight! in Mo... http://loopt.us/lVQysg.t 4:40 AM Dec 15th from Loopt
  5. At the fire house today - hit the gym at 5:30 this morning - worked out with a combined total of 32,600 pounds..... http://loopt.us/9OzK4Q.t 9:58 AM Dec 14th from Loopt
  6. I hate getting furniture home only to find that it is damaged, and now I am having to bring it back. at Mathis ... http://loopt.us/qNTluw.t 2:24 PM Dec 11th from Loopt
  7. at Abbey Carpet Factory Mill http://loopt.us/_7RfYQ.t 2:19 PM Dec 11th from Loopt
  8. I'm working hard today. Getting ready for Christmas sucks. in Oklahoma City, OK http://loopt.us/nrU0jw.t 12:28 PM Dec 11th from Loopt
  9. at Lola's Family Restaurant http://loopt.us/49DEpg.t 6:36 AM Dec 7th from Loopt
  10. Well. I guess you could say it was an easy night at the firehouse - I got 3 hours of sleep! SWEET! in Moore, OK http://loopt.us/tzHv7A.t 3:50 AM Dec 6th from Loopt
  11. Now I'm trying to do a little reading. in Moore, OK http://loopt.us/xJKcYQ.t 1:57 PM Dec 5th from Loopt
  12. I am at the firehouse again - seems I'm always here. Having an easy day, not many calls.... in Moore, OK http://loopt.us/jWAtTQ.t 1:56 PM Dec 5th from Loopt
  13. Just sitting at the firehouse waiting for bad things to happen - not that I want them to! in Oklahoma City, OK http://loopt.us/uYeyZw.t 5:33 PM Dec 1st from Loopt
  14. Watching classic movies. in Oklahoma City, OK http://loopt.us/jPXYUw.t 4:17 PM Nov 29th from Loopt
  15. Just chilling today - talked to my son in the Navy - really miss him! in Oklahoma City, OK http://loopt.us/s38-wg.t 3:54 PM Nov 29th from Loopt
  16. But for the next hour and a half, I am going to be reading my book (that is, if the people of this city will not... http://loopt.us/A62d1g.t 3:23 AM Nov 23rd from Loopt
  17. I'm up early at the firehouse. Really don't need to be, since it is leg day, and I go to the gym after I get of... http://loopt.us/QyCgSQ.t 3:22 AM Nov 23rd from Loopt
  18. Tomorrow is leg day again, oh how I hate that day! It has been another semi busy day at the firehouse... in Moo... http://loopt.us/wRrBdA.t 8:04 PM Nov 22nd from Loopt
  19. Did one hour of Cardio at the firehouse this morning - pulling my calories in to 2550 per cardio day and 2750 on... http://loopt.us/97qflA.t 10:28 AM Nov 22nd from Loopt
  20. At the firehouse. in Moore, OK http://loopt.us/vTwIBQ.t 10:22 AM Nov 22nd from Loopt
  • Name Lonnie Sparks
  • Location Oklahoma City, OK
  • Web http://www.smartm...
  • Bio Career Fire Fighter, and fitness fanatic, certified personal trainer, sports nutrition certificate
51 Following 59 Followers 0 Listed
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