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LogsItAll

  1. New Entry, Ian Haya CAN CrossFit Ottawa : bw: 150#, 107 kg
  2. New Entry, howard margolis Run jump lift : blu,blk,
  3. New Entry, Michael West http://www.logsitall.com/bo... : Great workout
  4. New Entry, richard comizio :
  5. New Entry, Todd Neale USA : 10-8-6-4-2, Deadlift-50, benck press-70, clean-50
  6. New Member photo: www.logsitall.com/images/fa...
  7. Newest member: chris munoz
  8. New Entry, Steve Lamb : "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body we
  9. New Entry, Ryan Hannemann United States Crossfit Slayer : 275, 175, 110 Only did 10-9-8-7
  10. New Entry, Tim Moran Vaughn Athletic Center : Swim Plan
  11. Newest member: Tim Moran
  12. New Entry, Skotty . : Previous workouts DL PR and Barbara.
  13. New Entry, Skotty . : Not sure about this time. Need to check NLP log book.
  14. New Entry, Quinn McCutchen USA Solo http://bit.ly/P4ymV : Only 1 bar & no bench BW150, DL225, sub ring dips for BP, Cleans115
  15. New Entry, Skotty . : After 10,5,5,3,3,3,1,1
  16. New Entry, Math Pine CAN home :
  17. New Entry, Kurt Sarkela USA Fortitude Fitness : Dead 255 Bench 175 Clean 130
  18. New Entry, Brian Green : 10-8-6-4-2 reps of triplet deadlift 210#, 60# db bench, 80# clean
  19. New Entry, john-paul lavoie :
  20. New Entry, john-paul lavoie : 400 m walking lunge, 380 steps