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  1. This morning's ride was pretty good! Kevin and I made some good time for a couple of out of shape-ers! http://bit.ly/13kM7U
  2. I hope everyone has a safe and fun weekend, Monday is going to come way fast!
  3. @katoura lucky guy!!
  4. @katoura how did you do it?
  5. Just gave Wade a taste of what John Lennon would be like as a bad comedian doing Carlin's 7 dirty words routine. It was horrible.
  6. @LeviLeipheimer can't find anything legal and free online, which stinks!
  7. @hope7struck huzzah!
  8. I think the thing I like most about working out is the way my T-Shirts are starting to fit ... Snug in the chest and loose at the stomach!
  9. Eventually, If you work hard and make the right decisions, you will get what you want. Keep on working to your goals!
  10. @nessalouise sorry!!
  11. Happy 12:34:56 7/8/9 !!
  12. @swaders thanks bubba!
  13. @alexalbrecht im in, lets do it!
  14. @nastypenguin Amen!
  15. @nessalouise Pics?
  16. Learning to say no is WAY harder than always saying yes!
  17. @thecodeguy what doesnt kill you makes you stronger. At least thats what "they" tell me. I don't know I believe "them"
  18. @theguth also, I named her Siren
  19. 12 mile psudo recovery ride today. 9th consecutive day of gym/biking/Tri-training. How long will the streak last!?!
  20. @nessalouise what part?