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LiveWellWA

  1. Don't Just Stand There! Burn Some Calories fitsugar.com/Exercises-Do-W…
  2. Pedalin' into work this morning? How's your commute?
  3. It's bike to work day tomorrow! Do you have your helmet by the door?
  4. Not able to fit a workout in for National Employee Health & Fitness Day today? Get to sleep 20 minutes early tonight instead. Health first!
  5. Walk or bike to work today! It's National Employee Health & Fitness Day.
  6. Tonight! Check out the Weight of the Nation: ow.ly/aIc1s
  7. Viewing @time A Faster Stride Predicts a Longer Life ti.me/lWRyf7 and considering the GM Challenge. How are you doing so far?
  8. Kent4Health offers FREE indoor walking at the ShoWare center on Mondays and Wednesdays from 9 - 11 a.m. ow.ly/aKEnF
  9. Are you informed? Social? Helpful? Sound Health Wellness Volunteers are! Become one today: ow.ly/aHSer
  10. Six tips for exercising through allergy season: ow.ly/ascAt
  11. Teaching your child to run? Check out this helpful post: ow.ly/aDAE2
  12. Check out this couch to 5k app! Not free, but comes with some unique customizations: ow.ly/asbyf
  13. Keeping fit on a budget | Health | The Seattle Times: bit.ly/I4uH1w
  14. MSN's 8 smartest apps for fitness: ow.ly/asbo4
  15. RT @maddonline: #PowerTalk21 day—April 21st—is the national day for parents to talk with their kids about alcohol ow.ly/adKNF
  16. RT @parentmap: The #PickyEater I Power Struggles At the Dinner Table: Tips for Raising Healthy Eaters parentmap.com/article/a-reci… #Parenting
  17. Working out? 2 is better than 1! People fail not necessarily because they're following a bad plan, but because they lack good support.
  18. We gotta get out and walk this week! ow.ly/aj9wD
  19. The FREE Seattle American Diabetes Association EXPO is next Saturday (4/21). Register here: ow.ly/a7o30