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LiveGoodRicky

Ive been studying, practising & writing about #health #fitness & #nutrition for yrs so its about time I got certified! PT Diploma has begun! 5:04 PM May 6th via Twitter for Android
Been doing the #Insanity #workout program from Beachbody... WOW!! It's a killer! No wonder they call it that! #DigDeeper #LiveGood 3:54 PM May 2nd via web
2 days of rest and eating mean I'll be hitting it HARD 2moro! #LiveGood 4:44 PM Apr 9th via Twitter for Android
Late night snack time! TBH I was cravin #KFC but Ive gone for choc #protein shake poured over 2 weetabix n a chopped banana! Mmm #nutrition 2:51 PM Mar 15th via web
Wanna hit 32 #muscles in one move and get a massive hit of #testosterone at the same time? This move's a killer!!! menshealth.co.uk/building-muscl… 3:08 PM Mar 14th via web
KONY 2012: youtu.be/Y4MnpzG5Sqc via @youtube 2:07 AM Mar 11th via Tweet Button
@LennoxLewis Makin a comeback???? 2:13 PM Feb 24th via web in reply to LennoxLewis
Think ur strong? Try the Hanging Pike and see if you pass the test! livegood-health-fitness-nutrition.com/hanging-pike.h… 2:11 PM Feb 24th via Tweet Button
Whole Nandos chicken, 2 mile warm-up walk, 40 mins on heavy #punchbag, 134 #pushups, 3x10 #dumbbell curls, 4x6 #deadlifts and #protein shake 1:58 PM Feb 24th via web
I also topped up my protein stocks with this Gold Standard 100% Whey Protein Powder by Optimum Nutrition amazon.co.uk/gp/product/B00… via @ 4:04 PM Feb 23rd via Tweet Button
My new Marcy 75kg Cast Iron #Barbell & #Dumbbell Set was delivered today! Woop woop! Check it out on amazon here amazon.co.uk/gp/product/B00… via @ 4:01 PM Feb 23rd via Tweet Button
110 #pushups, 42 ez-bar #bicepcurls and 3 mile #run done... #protein shake and chill time now! #musclebuilding #fatburning #exercise 2:50 PM Feb 22nd via web
Rest is as important as both #training and #nutrition - and its a well deserved #restday for me tomorrow! 5:04 PM Feb 20th via Twitter for Android
40 mins on heavy bag plus a 3 mile #run today. Next week: #cycling #pushups #punchbag and #bicepcurls will make up most of my #workout plan 3:04 PM Feb 19th via Twitter for Android
Swollen, cut up knuckles give me a perverse kind of pleasure after 40 minutes on the heavy bag. #Boxing 4:41 AM Feb 19th via Twitter for Android
Time for the punchbag to take some punishment! #boxing 3:51 AM Feb 19th via Twitter for Android
For anyone who wants to watch the #Klitschko #Chisora fight, it's free here... boxingguru.eu/gurutv1.html 1:41 PM Feb 18th via web
@NoelClarke - a good loser and a bad winner are both worse than a bad loser - a good loser aint got the hunger and a bad winner is a knob! 1:13 PM Feb 18th via web in reply to NoelClarke
Whats your thoughts on the #boxing tonite? #Klitschko a clear fave but can #Chisora cause a huge upset? #Eubank Jr tonite too. Thoughts..? 12:55 PM Feb 18th via web
"@DrAndyBaldwin: A smart man only believes half of what he hears, a wise man knows which half to believe." > > Applys to Twitter! Lol 5:03 PM Feb 17th via Twitter for Android

Name LiveGoodRicky
Location London
Web http://www.LiveGo...
Bio I'm the writer of LiveGood-Health-Fitness-Nutrition.com. Follow me & visit my site for exercise & fat burning tips, muscle building advice & nutrition info.