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  1. #RSR Week1, Day3: Squat: 102.5kg 2,2,2,2,2,2 about 4 hours ago via web
  2. #RSR Week1, Day2: Squat: 102.5kg 3,3,3,3,3,3 10:04 AM Mar 18th via web
  3. #RSR Week1, Day1: Squat: 102.5kg 2,2,2,2,2,2 10:31 AM Mar 16th via web
  4. Wrist Injury. Making a switch to the Russian Squat Routine #RSR 10:30 AM Mar 16th via web
  5. Muay Thai 1h15m. Sprained my wrist. Deadlift @ 120kg 5, 5 2:46 PM Mar 11th via web
  6. Squat @ 110kg 5,5,5. Benchpress @ 77.5kg 5,5,5. Powercleans @ 52.5kg 5,5,5. Dips @ bodyweight 7,6,3 1:40 PM Mar 8th via web
  7. Squat @ 107.5kg 5,5,5. Power clean to strict presses @ 52.5kg 4,3,3 (f). Deadlift @ 122.5kg x 6. Power cleans @ 50kg 5x5. Pullups 6,5,4 9:43 AM Mar 6th via web
  8. Muay Thai 1h15m. High intensity. Power cleans @ 60kg 5,3,2 Chinups @ bodyweight 8,5,8 10:29 AM Mar 4th via web
  9. Squat 50kgx5, 60kgx5, 70kgx5, 80kgx5, 90kgx5, 110kgx5. Deadlift 90kgx3, 120kgx5 2:48 PM Mar 2nd via web
  10. Squat 3x5 @ 105kg. Benchpress 3x5 @ 75kg. Powerclean 5x5 with strict press once per set @ 50kg. Dips @ bodyweight 7,6,5 11:57 AM Feb 22nd via web
  11. Squat 3x5 @ 102.5kg. Clean + Overhead press 3x5 @ 50kg. Deadlift 1x5 @ 120kg. Powerclean (formwork) 1x5 @ 50kg. Chinups @ bodyweight 8,6,4 9:04 AM Feb 20th via web
  12. 18/02/2010: Muay Thai: 1h15m. Power Clean + Overhead press: 50kg x 3. Power Clean: 55kg x 3, 60kg x 1, 62.5kg x 3. 11:43 AM Feb 19th via web
  13. Squat 5x5 @ 100kg. Benchpress 5x5 @ 72.5kg. Powercleans 5x5 @ 50kg. Dips @ bodyweight 6,4,4 - Yay for 220lbs+ Squat @ working set. Nacked. 11:34 AM Feb 11th via web
  14. Squat 5x5 @ 97.5kg. Clean & Strict press 50kg 5,5,5,3,3. Deadlifts 115kg x5. Pullups @ bodyweight 6,5,4 11:12 AM Feb 9th via web
  15. @stronglifts Hi & welcome :) 10:21 AM Feb 6th via web
  16. Back from Noro Virus + cold: Squat 5x5@90kg. Overhead Press 3x8 @ 40kg. Deadlifts 1x10 @ 100kg, 1x10 @ 50kg. Chinups 9,6,4 10:20 AM Feb 6th via web
  17. 27th January: Squat 5x5 @ 95kg. Benchpress 5x5 @ 70kg. Elevated inverted rows 10,7,6. Dips @ bodyweight 7,6,5 10:18 AM Feb 6th via web
  18. Squat 5x5 @ 92.5kg. Overhead press 5x5 @ 47.5kg. Deadlifts 1x5 @ 110kg. Pullups @ bodyweight 8,6,4 12:06 PM Jan 25th via web
  19. Squat 5x5 @ 90kg, Benchpress 5x5 @ 67.5kg, Inverted Rows @ Bodyweight 10,6,4 Dips @ Bodyweight 6,4,4 9:41 AM Jan 23rd via web
  20. Squat 5x5 @ 87.5kg. Overhead press 5x5 @ 45kg. Deadlifts 1x5 @ 105kg. Chinups @ bodyweight 7,6,4,3,3,3 10:34 AM Jan 20th via web
  • Name Andreas
  • Location Norway
  • Web http://andreasrs.com
  • Bio A quest for improved fitness and strength. Male 193cm/93kg, 6'3/15 stone SL 5x5 Beginner program
6 Following 3 Followers 0 Listed
Jim Bathurst Mathijs Maertens Nick Ohrn CrossFit London (UK) Josh Hanagarne Mehdi