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LifeAfterBagels

  1. @Dr_bikefix are you having any more tuneups this week?
  2. @OKtobeWEIRD maybe your'e allergic to something, that can lower your immune system I think (a friend of mine had that problem before)
  3. Made myself an office in bed. Going to stay here for a good part of the day. instagr.am/p/LLm57qwPGe/
  4. My training last week: 3 workouts for 126 km and 2146 calories burned bit.ly/JXzFc3
  5. @DianaParDue YAAAAAYYYYY you're not pregnant any more hehehe ... congratulations on the new boy in the familia ;)
  6. @OKtobeWEIRD sleep? destress? I know that's what always makes me sick
  7. @stephbelding pure. torture.
  8. my dr (for physical therapy) describes my activity level as excessive ... I agree, I think I'm going to spend the day in bed :P
  9. @jonesee90 next time you come to TO I'm crashing your guys party too :P @trulyjess
  10. was so good to catch up! RT @trulyjess Awesome early lunch with an awesome girl #fitfluential #proof #eatclean t.co/ict5U65
  11. the veggie garden is IN!!! See what I'm growing this year lifeafterbagels.com/blog/2012/05/2… #fitblog #fitfluential
  12. Raised bed ready to go!!! instagr.am/p/LJKgeOQPAR/
  13. @eatsleeplaugh my bf gets home from work at that time so pretty often we eat right when he gets home.
  14. Please let me live until ride day. I promise I won't sign up for anything new for a long time! #rideforheart instagr.am/p/LI-gxEQPID/
  15. @eatsleeplaugh some days I eat dinner at 4:45pm
  16. Rode 55 kilometers. bit.ly/MPE6Ij
  17. finished my last long training ride for #rideforheart ... I need some ice ... STAT!
  18. Cutting the lawn on his bday. The man loves his backyard what can I say? Cc @leitch instagr.am/p/LGTCOKwPDe/
  19. Thank you greasy market food - delicious veggie samosa. We were out late last night ;) instagr.am/p/LGJs-SQPNa/
  20. About to hit bar. But first I must ice my knees and put on hot pink lipstick. instagr.am/p/LEb36XwPB8/