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Lesstella

  1. Hope everyone has a great Thanksgiving and good luck to all teams competing this weekend. Les 2:34 PM Nov 26th from web
  2. Reminder: L2 extended single leg pyr. must have at LEAST on brace connected at hand/arm with the top person's hand/arm. 1:27 PM Nov 21st from web
  3. Congrats to Tegan for her new job as Assistant Executive Director with AACCA. Good luck with your new job, you'll be missed. The USASFstaff 11:21 AM Nov 13th from web
  4. New Zealand needs a qualified coach for the short term. Go to my blog and check it out. http://lesstella.blogspot.com/ 10:34 AM Nov 6th from web
  5. Exciting Cheer Opportunity for a good coach! Go to my blog and check it out. http://lesstella.blogspot.com/ 3:10 AM Nov 6th from web
  6. If you are competing this weekend-please remember the iphone app is not updated with the clarifications, use the rules on USASF.net. 4:55 AM Oct 24th from web
  7. @cottoneyedjane - well OK then 7:45 AM Oct 16th from web in reply to cottoneyedjane
  8. Important study done by AACCA that places the injury risk of cheerleading into perspective with other sports. http://tiny.cc/eqWna 11:28 AM Oct 15th from web
  9. Go to http://tiny.cc/PqsNL to see an example of an illegal tumbling pass for Level 3 and the explanation behind it. 9:53 AM Oct 15th from web
  10. if you are competing this weekend-please remember the iphone app is not updated with the clarifications - use the USASF.net rules on the web 8:06 PM Sep 25th from web
  11. Please make note - ALL dismounts to the performing surface are required to be assisted regardless of the level. 11:09 AM Sep 24th from web
  12. All clarifications are on the web now for the rules. The updates have NOT been pushed to the iPhone App yet. Glossary to follow soon. 10:56 AM Sep 24th from web
  13. L6: Round off rewinds and standing single BHS rewinds are allowed. No tumbling skills prior to the round-off or standing BHS are permitted. 9:54 AM Sep 18th from web
  14. USASF iphone App is now in itunes. Go to itunes, type USASF in the search box. New clarifications are not on there yet but will be soon 6:30 PM Sep 17th from web
  15. Clarifications from the Dallas and Cleveland meetings are online now. I still have the LA meeting this weekend to go through. 1:05 PM Sep 16th from web
  16. Clarification for Sr Open L5. Clarification: All skills up to a full twist are also allowed. i.e. half twists and arabians. 4:49 AM Sep 16th from web
  17. Go to http://lesstella.blogspot.com/ to see a new vote by the USASF Board regarding end of the year events. 8:51 AM Sep 9th from web
  18. Many clarifications to the rules coming soon. Great meetings in Dallas. 12:26 PM Aug 26th from web
  19. Once we conclude the Rules Committee meeting, look for a few clarifications to come out at the end of this week. 11:28 AM Aug 17th from web
  20. Clarification/reminder: The Aug 31st date is used for ALL ages except the max. Senior age of 18 which remains May 31st for this final year. 11:18 AM Aug 14th from web