LavRunWalk
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Freshly picked fruits & veggies provide more nutrients & more flavor than canned or stored fruits & veggies. Try...
about 2 hours ago
from Facebook
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Calorie-cutting tips: Drain the heavy syrup from your fruit cocktail. Then rinse the fruit with water before you...
about 3 hours ago
from Facebook
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Building muscle strength and endurance through exercise will increase your total body strength and help you to...
about 9 hours ago
from Facebook
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Referrals or cold leads? if u prefer referrals & Ur a TRUE professional, in ? Health, fitness related? @ reply, let's grow 2gether.
2:19 PM Nov 30th
from HootSuite
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@ thx. hope you had a gr8 holiday!
2:06 PM Nov 30th
from HootSuite
in reply to coachsoats
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Tasty, healthy, delicious and nutritious snack ~ Mediterranean Lettuce Wrap ~
2:01 PM Nov 30th
from HootSuite
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@ where in denver are you? Anywhere in the southeast area?
1:49 PM Nov 30th
from web
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I missed you, so here's another....At restaurants, only eat half your meal. Ask for a "to-go" box when ordering,...
11:39 AM Nov 30th
from Facebook
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Wsup, tweeps & peeps? Hope you had an awesome holiday! Hey, if you think exercise is “boring,” you’re probably not...
11:33 AM Nov 30th
from Facebook
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I have so much to be thankful for, hope you do too. HAPPY THANKSGIVING TO YOU ALL. Cheers till next week!
8:18 PM Nov 25th
from Facebook
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"10 Simple Thanksgiving Tips for Healthier Eating" in time for the holiday ~
11:51 AM Nov 25th
from HootSuite
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Use a soupspoon instead of the spout of the gravy boat to serve yourself: you'll use less.
5:57 AM Nov 25th
from Facebook
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New blog post in time for the holiday. "10 Simple Thanksgiving Tips for Healthier Eating" ~
6:16 PM Nov 24th
from Facebook
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Pecan pie is a dietary disaster at more than 700 cals. Try pumpkin pie, apprx 270 cals, w/o whipped cream, ice...
11:36 AM Nov 24th
from Facebook
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Pecan pie is a dietary disaster at more than 700 cals. Try pumpkin pie, apprx cals, w/o whipped cream, ice cream &...
11:33 AM Nov 24th
from Facebook
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One study found that people ate 441 fewer calories a day when following a 30% protein diet vs a 15% protein diet....
2:12 PM Nov 23rd
from Facebook
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Turkey - Did you know the dark meat has about 15% more calories than the white meat?
8:04 AM Nov 23rd
from Facebook
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Fitness expert says: Go ahead, eat as much chocolate as you want! THEN, get your workout on!
4:50 PM Nov 21st
from HootSuite
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gr8 tweeps @ @ @ @ @ @ @ @
4:16 PM Nov 21st
from HootSuite
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Eating the right foods when you're always on the go can be a challenge. You turn to fast food because it's quick...
10:08 AM Nov 21st
from Facebook
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- Name Denver WomynWhoRun
- Location Denver, CO
- Web http://w8trainher...
- Bio Womyn who run 4 fun. Sat @ 9a. Follow me 4 health, fitness tips, & product discounts.
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