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LakeshoreWC

  1. If you are considering a digestive enzyme supplement...go for more than papayin. Get one with amylase, lipase, protease and bile salts.
  2. Hibiscus tea can help lower blood pressure naturally.
  3. Scientists find Junk Food Is Nearly As Addictive As Heroin. http://tinyurl.com/ylgo48q
  4. Study shows Elderberry has strong anti-viral properties...binds and prevents H1N1 infection.
  5. Red Raspberry Leaf Tea helps tonify female reproductive system if u are planning pregnancy; strengthens uterus if u are already pregnant.
  6. Complete protein contains 20 amino acids. Animal protein, soy, quinoa, amaranth, buckwheat..combine beans w/ rice/corn for complete protein.
  7. Herb you should know: Astragalus. Used in Chinese Medicine to boost immune system, support digestion and adrenal gland function.
  8. Got Pain? Mediate inflammation rather than block it...inflammation is a part of the body's healing process...try proteolytic enzymes.
  9. Mercury limits were suspended for H1N1 vaccine...know that you are getting mercury (thimerosal) if you are getting the vaccine.
  10. Cinnamon helps control insulin levels and blood sugar...bonus: some studies show it reduces cholesterol. Add some to your diet today.
  11. Need help cutting sugar out of your diet? Try Gymnema Sylvestre...dulls the taste buds for sugar for 3 hours. Use a liquid tincture.
  12. Worried about Swine Flu? Prevention is best: eat well, exercise, vitamin C and D. If all else fails..homeopathic Oscillococcinum is great!
  13. Make your own protein bar! http://www.youbars.com
  14. Cook with Tumeric or supplement...it has been shown to prevent cancer growth!
  15. EPA reports 50 pesticide residues on peaches(even if u wash/peel) A list of the "dirty dozen" to buy organic http://tinyurl.com/kjzrw9
  16. Make the switch for your health and your environment...CLEAN GREEN! Method $1 off coupon..http://tinyurl.com/otrtoo
  17. Hylands Homeopathic Calms Forte is a good place to start if you have having touble winding down and sleeping well.
  18. Probiotics are a great idea if you have digestive symp..avoid yogurt high in sugar and corn syrup..it will cxl out the benefits.
  19. Antidepressents errode bone: http://tinyurl.com/kmupnl
  20. Natural HEARTBURN relief: Deglycyrrhizinated Licorice(DGL). Dissolve cap in ur mouth or chewable tab. Soothes irritated/inflammed tissues.