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LWDFoodLog

  1. I found the 3.5L EcoBoost® V6 Engine stamp in The Amazing Race Taurus Race to the Finish Line. bit.ly/yHBkCi
  2. lost 5.4 pounds since his last weigh-in! He's lost 20.6 pounds so far. #myfitnesspal
  3. lost 3.2 pounds since his last weigh-in! He's lost 15.2 pounds so far. #myfitnesspal
  4. FYI I started tracking my foot at myfitnesspal.com ... i'm only going to do it one place for the time being.
  5. lost 12 pounds since his last weigh-in! #myfitnesspal
  6. handful of almonds
  7. handful of almonds and a spoonful of peanut butter.
  8. a thing of blackberries post workout... workout has put me at net sub-zero calories for the day so far :-P
  9. subway sandwich - 6" turkey + ham, no cheese and only oil & vinegar. woot.
  10. banana
  11. < Saturday April 10 > bowl of oatmeal, cup of coffee
  12. last night's dinner - romaine, cucumber salad with grapes and tuna salad. glass of wine. raspberry vinaigrette. cottage cheese
  13. 2 romaine leaves, half tomato, 1 avocado, 2 T salsa, 1 svg NF cottage cheese, generous flax seeds
  14. handful of baby carrots
  15. yesterday: apple, banana
  16. < Friday April 9 > 2 eggs over easy, cup of coffee
  17. splash of wine, 3 pretzel rods, 100c pack of sunchips
  18. glass of wine
  19. Wedge salad with 6 grilled shrimp and a touch of blue cheese dressing. 2 pcs of flat bread. Skipped the bacon, thxvrymuch
  20. large orange.