LVMartialArts
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Be Content w/ what you have;rejoice in the way things are.When you realize there is nothing lacking,the whole world belongs to you.-Lao Tzu
11:15 AM Jan 10th
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Adding a little bit of exercise to your life will help you sleep better, look better, feel better, eat better, and be less stressed.
4:00 AM Jul 29th, 2011
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NUTRITION TIP – Be Careful With Supplements
Don’t use supplements in place of eating healthy foods. Our bodies need the food for energy!
4:00 AM Jul 28th, 2011
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People who exercise tend to eat healthy and live healthier lifestyles. They don’t want to reverse all that time at the gym.
4:00 AM Jul 27th, 2011
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FITNESS TIP – Bend and flex!
Weight training helps maintain or even improve flexibility.
4:00 AM Jul 26th, 2011
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Exercise is a great way to do something really constructive with your energy….get healthy!
6:00 AM Jul 25th, 2011
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Did you know that sharing dinner preparations with your kids is a great time to teach them about healthy eating?
5:19 AM Jul 25th, 2011
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Imagine that adding a little bit of exercise to your life can make you feel like the weight of the world has been lifted from your shoulders
4:00 AM Jul 22nd, 2011
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NUTRITION TIP – Eating smaller meals/snacks more often throughout the day keeps your blood sugar more level & avoids the big dips in energy.
4:00 AM Jul 21st, 2011
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Did you know that exercise is a great stress reliever? It will help you work out your frustrations from work and home.
4:00 AM Jul 20th, 2011
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FITNESS TIP – Give The Abs A Rest!
Treat your abs like other skeletal muscles and work them every other day for best results.
4:00 AM Jul 19th, 2011
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After starting a work-out routine, you will find yourself with more energy – eliminating the couch potato mentality.
6:00 AM Jul 18th, 2011
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The balance between work & home is really tough for most Moms….but you can do they both well! Check out our helpful tips!
4:00 AM Jul 18th, 2011
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Physical fitness naturally improves the way you look and feel….and in turn will give you more confidence.
4:00 AM Jul 15th, 2011
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NUTRITION TIP - Because something is good for you doesn’t mean that you should over-eat. Maintain proper portions even with healthy foods.
4:00 AM Jul 14th, 2011
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Getting the proper amount of exercise and sleep can give you more patience with co-workers, spouse and children.
4:00 AM Jul 13th, 2011
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FITNESS TIP – Get Wet!
Studies have shown that Swimming is 4x more effective than running in regards to burning calories.
4:00 AM Jul 12th, 2011
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Did you know that exercise is good for more than your muscles? Moderate exercise each week can make you a happier person!
4:30 AM Jul 11th, 2011
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Being well rested will help you make better decision during the day and better able to handle the curve-balls life throws at you!
4:00 AM Jul 8th, 2011
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NUTRITION TIP - Don’t assume something is healthy just because it is in the health food section of the store. Make sure to read the label!
4:00 AM Jul 7th, 2011
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- Name LV Martial Arts
- Location Allentown, PA
- Web http://www.lnmaku...
- Bio Martial arts enthusiasts dedicated to helping each other overcome personal challenges through Martial Arts training, physical fitness and healthy living.
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