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LBLTraining

  1. Free 1 hour PT session in Lower Heyford for up to two non existing clients who get in touch by twitter before 1200 Tuesday 8th May 2012
  2. Run 30 miles, moral high ground, physical low ground
  3. @markmaking1995 #easter #egg #hunt. I'm on the trail. marksma.de/mm-egghunt
  4. This is the easiest time of year to start exercising and make it a habit in the summer which will carry on through the winter
  5. @JakGoodman Happy Birthday go for a run and it'll be a better one
  6. The sun's back, exercising outside is fun for all again, get out there or join me and let me lead you
  7. Ran Dursley Dozen today, a perfect blend of ice, snow, mud and lots of hills
  8. A free personal training session here in Lower Heyford if you get back to me by midnight and are not an existing client. Any takers?
  9. @AzucarIceCream great item on the BBC, good luck with shop, I'm a PT but we have an independent Deli and catering company so can empathise
  10. @JOELHAMMER and tiring but as you lost tyres it would become less tiring and tiresome
  11. @JOELHAMMER it's a miracle: dump your car and walk
  12. @JakGoodman surprised you noticed, was probably more nutritious
  13. Happy Birthday to me
  14. Latest short addition to training videos youtu.be/6NWpsG7eBTE
  15. @JOELHAMMER how about WE come up with a plan that doesn't involve you seeing me but is controlled by YOU & me (sorry I)
  16. Race calendar sorted, Feb: Dursley Dozen (12mi), Mar: Banbury 15 (15mi), April: Paris Marathon (26.2mi), Jun: Hardmoors 110 (110mi)
  17. @JOELHAMMER definitely a realistic option but not entirely necessary, how about we do something about it.
  18. @JOELHAMMER That's unsustainable, serious problems can't be far away.
  19. @JOELHAMMER time for all those exercise and healthy eating resolutions to become habits