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L3Fitness

  1. if you go to the gym n u havnt read my notes yet then read them... leave a comment if u wish.. : ) 2:01 PM Dec 2nd from API
  2. who knows if u can get the 9700 offline yet? im in the UK 7:44 AM Dec 2nd from API
  3. hello peepz 4:01 AM Dec 2nd from API
  4. Work time 9:04 PM Dec 1st from TwiXtreme
  5. Hello mate how's it going? @rahtid08 1:27 PM Dec 1st from TwiXtreme
  6. Want to wright a new note on FB...Any ideas? 5:26 AM Nov 30th from UberTwitter
  7. hello people 3:12 AM Nov 29th from UberTwitter
  8. Read my notes n lemi kno what u don't understand 4:23 PM Nov 25th from UberTwitter
  9. @rahtid08 no problem 3:42 PM Nov 23rd from UberTwitter in reply to rahtid08
  10. Chest day is today!! Yeah baby 3:01 AM Nov 23rd from UberTwitter
  11. Men do not ask for fitness advice? Ignorant or shy? 3:51 AM Nov 17th from UberTwitter
  12. Any thing you don't understand about any thing I've ever said? Ask me init!! ; ) 4:20 PM Nov 16th from UberTwitter
  13. All bench press and bicep curl fanatics! read my latest note on facebook "show off muscles" read it twice lol 3:46 PM Nov 16th from UberTwitter
  14. Knowledge is key! If u kno exactly how to attack all of ur muscle groups, stick to proven compound workouts don't miss any out, make a plan! 6:05 AM Nov 16th from UberTwitter
  15. Trying to get riped by eating minimal calories? FOOL! Read my newest note on FB now! 12:55 PM Nov 15th from UberTwitter
  16. I luv my dips, chin ups, and rows right now hmmm @rahtid08 12:47 PM Nov 14th from UberTwitter
  17. Squats, dead lifts, pull ups, dips, military press.. Barbell rows.. The more of these workouts u miss the harder it is to get tru gains 5:30 AM Nov 13th from UberTwitter
  18. Bulk whey protein!! "Nice price boss" http://bit.ly/3PQbx3 chek it out!!! 3:57 AM Nov 13th from UberTwitter
  19. Rise n shine! 9:55 PM Nov 12th from UberTwitter
  20. Jus went shoppin real quick... Mail me on l3.fitness@gmail.com to get on the mailing list ; ) 11:30 AM Nov 12th from UberTwitter
  • Name L3 Fitness
  • Location London
  • Web http://www.twitte...
  • Bio email me: l3.fitness@gmail.com, (help in the gym
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