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KungFuCoach

  1. http://tinyurl.com/kungfu-basics Back to Basics? We never left! #martialarts
  2. RT @VancouverBars The Tyee has an extensive list of BC Blogs http://ow.ly/QfPr (via @UnemployRoadshw)
  3. @levalley Thanks for the #kettlebells RT, Lillian! All the best ... Ralph, Kung Fu Coach
  4. RT @marciasmantras Stuck on a writing project? 5 steps that cure foot-dragging and delay: http://yudkin.com/firstaid.htm
  5. RT @tomheafey #Kettelbells are the best (remember, there's no free lunch, be prepared to work) - make sure you get instruction from an RKC
  6. @ReignFulContact I will soon post on my blog about the recent 14-hour Chi-Sau marathon. Will keep you updated! #martialarts
  7. @TanDaoKungFu Thanks for asking. Enjoying a few quiet days with the family on Vancouver Island. How are you?
  8. @stephenfung When will you start your tour of odd-named restaurants, Stephen? ;-)
  9. @robertnomura Thank you for the RT, Robert! Enjoy your Sunday!
  10. @MsFitBC Thank you so much, Angelique! Hope you enjoyed a great holiday week?!
  11. RT @MsFitBC: #fitness @JoeGigantino @FatFreeFitness @GeoffHampton @SusanRodman @gyvergyver @2bw @THEBODYSCIENCE @americandream09 @ALione ...
  12. @BrianAdkins1 Thank you once again for your support, Brian! Hope you had a wonderful week!
  13. RT @BrianAdkins1: #HappyHoliday and #FollowFriday to awesome #fitness tweeps @cyberpenguin @KungFuCoach @tomheafey @liakov
  14. @billybicepz Thanks again for your support, Billy! Hope you could enjoy some great holidays!
  15. RT @billybicepz: Super to FF @MsFitBC @ 6PackGirl @liakov @ VanBird @rocofit @SiriousFit @kungfucoach @stunningsummer @siouxcountry @gym ...
  16. @GeoffHampton #weeklyfitnesschallenge - Where to go for GREAT martial arts training? In the Vancouver, Canada @KungFuCoach - Thank you Geoff
  17. @mrken777 Thanks Ken! Have a good time!!
  18. @mrken777 Yes Ken, it was fabulous! Saw on facebook your snow pictures ;-) Enjoy the rest of your Sunday!
  19. @Beachacreresort One more day! :-) Beautiful weather today, last night eight deer past our front door ...
  20. @mrken777 Forest cabin, beach fire w marshmallows, big turkey, quiet time, sea lions & eagles, deer at front door ... What did you do Ken?