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KonaTri2010

  1. 15 workouts in the last 18 days and over $1400 raised so far. Good stuff. www.Lavaman2010.com
  2. Happy Early Thanksgiving. Great TNT workout last night, 4.25 miles of running, crunches, lunges etc between each lap. www.KonaTri2010.com
  3. Great swim and core workout tonight with the TNT team. Gotta work on my ab strength though... http://www.konatri2010.com/
  4. Bummed that I had to miss my first team workout yesterday, but I seem to be successfully fighting off this cold.
  5. 45 Minutes in the pool yesterday...it's amazing how good a workout swimming is.
  6. Off to the gym at 8AM this morning, getting myself ready for the 8:30 AM Saturday team meetings that start in two weeks.
  7. Official training starts in a week and a half, then it's six days a week, two with the team, for the next five months!