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Kellyfrankson

  1. anybody heard of this: http://bit.ly/5imduY looks pretty cool about 2 hours ago from TweetDeck
  2. Having an epsom salt bath hoping that I will be able to lift tomorrow. about 3 hours ago from UberTwitter
  3. Turns out pelvis was tilted. Everything is back in place. Will take tonight off and be back at it tomorrow! about 7 hours ago from UberTwitter
  4. @kylelugo nope. More of a short burst high intensity girl 9:11 PM Nov 24th from UberTwitter in reply to kylelugo
  5. Jammed tailbone=not a lot of fun. Visit to @paulturner is definitly needed! 7:36 PM Nov 24th from UberTwitter
  6. I've never been very good at waiting. 5:11 PM Nov 24th from UberTwitter
  7. http://www.kellyfrankson.co... 9:47 AM Nov 24th from web
  8. The crossfit Optimum Performance nutrition protocol has been developed! But you will have to join to see it :) 9:59 PM Nov 23rd from UberTwitter
  9. @esteffi olympic weightlifting. 9:58 PM Nov 23rd from UberTwitter in reply to esteffi
  10. give the gift of "fitness & optimal health". CrossFit Optimum Performance is offering gift certificates 4 private or Group Fundamentals 3:15 PM Nov 23rd from UberTwitter
  11. O-lifting then off to swim lesson#2 3:09 PM Nov 23rd from UberTwitter
  12. Just had coffee with an old friend. Its always nice to catch up on what's going on in peoples lives! 11:02 AM Nov 23rd from UberTwitter
  13. On my way to mommies house for homemade ribs :) 4:27 PM Nov 22nd from UberTwitter
  14. Where can you get cheap brazil nuts in #vancouver 11:47 AM Nov 22nd from UberTwitter
  15. I hate waiting at drs offices! How do they expect you to get healthy by surrounding you with sick people for hrs? 9:56 AM Nov 22nd from UberTwitter
  16. The Fit4youNutrition thyroid protocol is finally ready! Check it out: http://bit.ly/6yL2Hm 10:56 PM Nov 21st from TweetDeck
  17. Trying to sort through my home office. Its amazing how much stuff you collect over the years. 7:57 PM Nov 21st from UberTwitter
  18. Any vancouverites wanting 2start crossfit, Optimum Performance(cambie+4th)is launching fundamentals program dec 6th. Let me no if interested 2:09 PM Nov 21st from UberTwitter
  19. About to see amys soon 2b appartment. Kermit is officially a homeowner in #vancouver 1:51 PM Nov 21st from UberTwitter
  20. Off to o-lifting 9:14 AM Nov 21st from UberTwitter
  • Name Kellyfrankson
  • Location Port Moody, BC Canada
  • Web http://www.fit4Yo...
  • Bio Building my Olympic Dream 1kg at a time. Nutritional Consultant, Owner Fit4YouNutrition.com, CrossFit trainer. Also known as The Machine.
9,905 Following 9,203 Followers 55 Listed
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