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KeithNorris

  1. Busy, busy day coming down. All that matters now, though, is my hour of AM gym time. All else will fall into place quite naturally.
  2. @whatbrett Hey, thanks for the RT, brother -
  3. @IronDisciple Yeah, do that - I'll form a post from your take on the book.
  4. RT @carriemandela: You know... I don't really find Sarah Palin's legs that attractive... She needs to do some SQUATS yo! ;-D => Absolutely!
  5. @kiki275 Another reason to be all coo coo ca-choo. Stress increases cortisol dramatically!
  6. Diet, fitness "success" boils down to this: http://tinyurl.com/yg6kxsl All we really have is this moment.
  7. RT @Oatmeal: Life's too short for Oatmeal http://twurl.nl/cs3osd =>Yup, life is (made too short by)...*both*! 0_O
  8. RT @MotherJones: THIS... http://twitpic.com/qnzjf (via @lizzwinstead) is your reminder to support nonprofit media: http://bit.ly/7cThs7
  9. Seen Twilight? 4get it, just read this: http://theoatmeal.com/story... I'm still laughing.
  10. @NarkSide chin up, my man; one day at a time, one moment at a time -
  11. Monday AM gym throwdown: http://bit.ly/8zeVav Can't think of a better way to begin the week than this!
  12. @IronDisciple Cool! Let me know what you think after you've had time to digest it all.
  13. RT @IronDisciple: @KeithNorris Picked up a copy of "Body By Science" after reading ur blog. Really enjoying it so far!
  14. Monday morning - no better time to be coffeed-up and ready to hit the gym 0_O
  15. RT @epistemocrat: H. Reid's Health-Care Bill Attacks HSAs - WSJ.com - http://tumblr.com/x7v470rvg Meet the new boss, same as the old boss.
  16. More "Paleo play" than a workout: http://tinyurl.com/yz398u7 Nice to get out and about on a beautiful day, though.
  17. http://twitpic.com/qjkqk - Brunch
  18. http://twitpic.com/qj9tg - Out 4 a run and fixie ride. Which 1 of these is the dummy?
  19. A Sunday morning bacon hack: http://tinyurl.com/yf3mg6d bacon on a waffle iron - how cool is that?
  20. Paleo moment: at a Ben's & Jerry's across from Duke U. - eating Fage yogurt 0_O