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KeithNorris

  1. Piston, spring or steam engine? http://tinyurl.com/y9mn2ha Examining 3 aspects of the same movement pattern. RU balanced across the 3?
  2. @SkylerTanner No clue. Need to drop the guy a line and see who he was channeling ;) Kind of Edgar Casey-like, wouldn't you say?
  3. Paleo explained via...free-verse poetry? http://bit.ly/dKx8U
  4. @KathleenShow Hey, thanks for the follow! Love the show, especially the prevention, not Rx theme! My suggestion: Go Paleo & train 4 power!
  5. @Ryon_D I love it when somebody beats "the system".
  6. Early Man's persistence/pursuit hunting -- I wonder if other clans developed, teamwork, encircling and sprinting techniques?
  7. Becoming Human -- the NOVA show, not me (tho others might debate that) -- television at its best.
  8. @Ryon_D T'was quite the interesting experiment; scary, too. Realization of the mechanism's existence is the 1st step toward thwarting it.
  9. @KetoWarrior @clayberg @flag_gal @CastleGrok ==> Thanks for the birthday wishes!! Much, much appreciated!
  10. RT @KathleenShow "The pharmaceutical industry isn't creating our problems, it's just capitalizing on them." http://ow.ly/B76u
  11. Today's birthday bash with brother iron: http://bit.ly/zmP0e
  12. @liveNuFiT the more people who are exposed to this knowledge, the more people we help. Thanks for doing your part!
  13. @KetoWarrior thanks for spreading the word!
  14. @thania1 #primal #paleo #LC hey, thanks for the mention :)
  15. How to kick-off a 45th birthday? With snatch-grip high pull, RDLs, weighted dips and maybe GHRs for good measure!
  16. Carbohydrate, insulin response, weight gain and metabolic syndrome: http://tinyurl.com/ycujgjj A calorie is not a calorie.
  17. RT @Ryon_D: @keithnorris Paleo or non-paleo?: http://tinyurl.com/yfo4tnk ==> Uhhhh. Hmmm. Better than being a complete couch lizzard?
  18. On the grill: fajitas, Paleo style. Romaine lettuce wraps in lieu of tortillas.
  19. RT @rnikoley: A Vegan Trolls Free the Animal - http://su.pr/5eNsNw #vegan #vegetarian => Beautiful; just beautiful.
  20. Today's workout: fixie intervals and barefooted sprints. Details here: http://tinyurl.com/yh9fyub