KeithNorris
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Piston, spring or steam engine? Examining 3 aspects of the same movement pattern. RU balanced across the 3?
about 8 hours ago
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@ No clue. Need to drop the guy a line and see who he was channeling ;) Kind of Edgar Casey-like, wouldn't you say?
about 18 hours ago
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Paleo explained via...free-verse poetry?
about 22 hours ago
from web
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@ Hey, thanks for the follow! Love the show, especially the prevention, not Rx theme! My suggestion: Go Paleo & train 4 power!
about 23 hours ago
from web
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@ I love it when somebody beats "the system".
about 23 hours ago
from web
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Early Man's persistence/pursuit hunting -- I wonder if other clans developed, teamwork, encircling and sprinting techniques?
6:23 AM Nov 11th
from web
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Becoming Human -- the NOVA show, not me (tho others might debate that) -- television at its best.
6:36 PM Nov 10th
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@ T'was quite the interesting experiment; scary, too. Realization of the mechanism's existence is the 1st step toward thwarting it.
6:32 PM Nov 10th
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@ @ @ @ ==> Thanks for the birthday wishes!! Much, much appreciated!
6:25 PM Nov 10th
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RT @ "The pharmaceutical industry isn't creating our problems, it's just capitalizing on them."
1:49 PM Nov 10th
from web
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Today's birthday bash with brother iron:
7:47 AM Nov 10th
from web
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@ the more people who are exposed to this knowledge, the more people we help. Thanks for doing your part!
2:14 AM Nov 10th
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@ thanks for spreading the word!
2:13 AM Nov 10th
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@ hey, thanks for the mention :)
2:12 AM Nov 10th
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How to kick-off a 45th birthday? With snatch-grip high pull, RDLs, weighted dips and maybe GHRs for good measure!
2:11 AM Nov 10th
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Carbohydrate, insulin response, weight gain and metabolic syndrome: A calorie is not a calorie.
3:22 AM Nov 9th
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RT @: @ Paleo or non-paleo?: ==> Uhhhh. Hmmm. Better than being a complete couch lizzard?
4:20 PM Nov 8th
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On the grill: fajitas, Paleo style. Romaine lettuce wraps in lieu of tortillas.
4:15 PM Nov 8th
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RT @: A Vegan Trolls Free the Animal - => Beautiful; just beautiful.
2:31 PM Nov 7th
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Today's workout: fixie intervals and barefooted sprints. Details here:
2:11 PM Nov 7th
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- Name KeithNorris
- Location Greenville, NC
- Web http://theorytopr...
- Bio Offering Real World Applications of Diet and Fitness Know-How, for Busy, Intelligent People.
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