KeithNorris
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Busy, busy day coming down. All that matters now, though, is my hour of AM gym time. All else will fall into place quite naturally.
about 1 hour ago
from TweetDeck
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@ Hey, thanks for the RT, brother -
about 1 hour ago
from TweetDeck
in reply to whatbrett
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@ Yeah, do that - I'll form a post from your take on the book.
about 1 hour ago
from TweetDeck
in reply to IronDisciple
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RT @: You know... I don't really find Sarah Palin's legs that attractive... She needs to do some SQUATS yo! ;-D => Absolutely!
about 1 hour ago
from TweetDeck
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@ Another reason to be all coo coo ca-choo. Stress increases cortisol dramatically!
about 19 hours ago
from web
in reply to kiki275
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Diet, fitness "success" boils down to this: All we really have is this moment.
3:35 AM Nov 24th
from TweetDeck
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RT @: Life's too short for Oatmeal =>Yup, life is (made too short by)...*both*! 0_O
4:21 PM Nov 23rd
from TweetDeck
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RT @: THIS... (via @) is your reminder to support nonprofit media:
12:29 PM Nov 23rd
from web
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Seen Twilight? 4get it, just read this: I'm still laughing.
9:47 AM Nov 23rd
from web
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@ chin up, my man; one day at a time, one moment at a time -
8:52 AM Nov 23rd
from web
in reply to NarkSide
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Monday AM gym throwdown: Can't think of a better way to begin the week than this!
7:46 AM Nov 23rd
from web
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@ Cool! Let me know what you think after you've had time to digest it all.
7:45 AM Nov 23rd
from web
in reply to IronDisciple
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RT @: @ Picked up a copy of "Body By Science" after reading ur blog. Really enjoying it so far!
7:44 AM Nov 23rd
from web
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Monday morning - no better time to be coffeed-up and ready to hit the gym 0_O
2:12 AM Nov 23rd
from TweetDeck
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RT @: H. Reid's Health-Care Bill Attacks HSAs - WSJ.com - Meet the new boss, same as the old boss.
2:01 AM Nov 23rd
from TweetDeck
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More "Paleo play" than a workout: Nice to get out and about on a beautiful day, though.
1:38 PM Nov 22nd
from TweetDeck
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- Brunch
12:41 PM Nov 22nd
from TwitPic
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- Out 4 a run and fixie ride. Which 1 of these is the dummy?
11:32 AM Nov 22nd
from TwitPic
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A Sunday morning bacon hack: bacon on a waffle iron - how cool is that?
6:56 AM Nov 22nd
from TweetDeck
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Paleo moment: at a Ben's & Jerry's across from Duke U. - eating Fage yogurt 0_O
4:15 PM Nov 21st
from mobile web
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- Name KeithNorris
- Location Greenville, NC
- Web http://theorytopr...
- Bio Offering Real World Applications of Diet and Fitness Know-How, for Busy, Intelligent People.
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