KeithLowrance
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Check out this video I put on Flo wresting.
8:50 AM Nov 12th
from web
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Check out Super 32 results Lots of Super 32 matches on . Many of the top US HS wrestlers.
9:51 AM Oct 26th
from web
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- Singles start w/ set-ups. Be a master of many- elbow, tap, snap, inside tie, heistation, russian arm, etc
10:06 AM Sep 30th
from TwitPic
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Become a facebook fan of Granby System Wrestling. Great pics and videos.
9:55 AM Sep 30th
from web
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- Head position & control are the key to the best singles. To beat man's defense, head position counts the most
...
8:16 AM Sep 29th
from TwitPic
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- Single Leg
11:13 AM Sep 23rd
from TwitPic
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The SINGLE LEG can be your best friend or your biggest enemy. Done wrong, you get beat up- done right its a scoring machine. More to come...
10:24 AM Sep 23rd
from web
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Jake Herbert 184 will wrestle for world gold medal today. Trent Dlagnev HW wrestles for bronze. Shlatter wrestles tomorrow.
9:50 AM Sep 22nd
from web
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World Champ-1st day Felix,Paulson,Varner USA lose,r out Results at
1:55 PM Sep 21st
from web
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Look, Keith can wrestle.
5:39 AM Sep 18th
from web
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Granby System FaceBook page is up and running.
12:12 PM Sep 15th
from web
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Scheduling fall program from poolside in Ft Lauderdale. Going to Braves-Marlins game tonite.
7:51 AM Sep 1st
from web
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Let the tweeting begin...Been watching the 2008 NCAA DVD lately. Love all the inside steps & knee-pull singles. Sharing them with you soon.
1:52 PM Aug 26th
from web
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- Name Keith Lowrance
- Location Virginia Beach, VA
- Web http://www.granby...
- Bio Wrestling Tips and Comments from Coach Keith Lowrance of Granby System Wrestling
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