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RT @danawhite: Vancouver is sanctioned!!! Another one down! Thanks to everyone in vancouver who helped. See you in 20103:50 PM Dec 17thfrom Echofon
Good deed for the day... Helped two old ladies jump off their Honda crv. They were outside my gym waiting on TRIPLE A #UFC#mma9:36 AM Dec 17thfrom Echofon
Just leaving gym... Ran my first mile in 6 min flat, then I had to slow down. 2 miles in 14:34 then a circuit. Wrestling in 3 hr. #UFC#mma10:35 AM Dec 15thfrom Echofon