Profile_bird

Hey there! K3Sport is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What are you doing? Join today to start receiving K3Sport's tweets.

Already using Twitter
from your phone? Click here.

K3Sport

  1. Busy day! Swim, Yoga, muddy cross ride (in the sun!) gym and drug testing to top it off! about 20 hours ago from web
  2. oh and an 800m TT in swimming this morning...my first time going any pace other than easy in 3 months! i still have lactic :) 12:51 PM Nov 10th from web
  3. just did a muddy, mountainous cross ride with a bakery stop at matticks....cross riding is the only thing thats fun in this weather! 12:50 PM Nov 10th from web
  4. Sleep in morning...up at 7:45...good enough! Swim, yoga, run, gym on the board for today...better get started! 8:29 AM Nov 9th from web
  5. just bonked on a charity ride.. :S 4:36 PM Nov 8th from web
  6. 90 minute ride on the rollers watching the hangover 6:25 PM Nov 6th from web
  7. up before the sun and the alarm for some reason...you know what that means....time for coffee before swimming! yay! 6:24 AM Nov 5th from web
  8. @ljgroves (ps i just realized that sounds dirty...i didnt mean it like that...!) 6:49 AM Nov 3rd from web
  9. @ljgroves i think everyone will say "yes" to you in that dress!! :) 6:48 AM Nov 3rd from web
  10. @rsweet333 have fun dad! take pictures please! 6:47 AM Nov 3rd from web
  11. Such a fun ride today! Single track cyclocross with the boyys! 5:09 PM Oct 31st from web
  12. Olympics have come to Canada! Torch run starting! byeee dad! :( 10:18 AM Oct 30th from web
  13. Stuck in Vancouver! Boo fog!! U2 and Black Eyed Peas were awesome though!! 9:17 AM Oct 29th from web
  14. Off to Vancouver to see U2! Front row tickets!!! :) 2:47 PM Oct 28th from web
  15. Sushi with the high school gang!! :) 4:19 PM Oct 27th from web
  16. wow lazy day...off for a run soon :) 11:01 AM Oct 25th from web
  17. @VFernandes85 how was the Nike 10k?? I just got back from the one in Vancouver! Did you run? I ran maybe 500m then cheered!! :) 11:46 PM Oct 24th from web
  18. i think Victoria has elevated to altitude since i left..... ;) 12:20 PM Oct 23rd from web
  19. worst right yet...slept from 10-12:15...thats it! should be an awesome swim/run drive to cowichan and share a hotel with 3 other ppl!! :) 6:57 AM Oct 23rd from web
  20. first swim session this morning....im feeling a little uncoordinated! 7:07 AM Oct 21st from web