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K3Sport

  1. RE: http://bit.ly/6YpSEM oh that's coming! Countdown is ON :) are you guys in San Diego now? Say hi to Brandon for me! 8:37 AM Nov 22nd from TweetDeck
  2. RE: http://bit.ly/6L2YEc bahahaha glad you had an ominous time. I feel so ominous just thinking about it! ;) 8:36 AM Nov 22nd from TweetDeck
  3. Off for my first long base run of the season!! :) 8:30 AM Nov 22nd from web
  4. wow bike testing in the lab....it hurt. 1min, 4min, 10 min maximal efforts...my 1min was only 50 watts higher than my 10min...hmmmmm 4:24 PM Nov 20th from web
  5. @rsweet333 hahaha did you have an ominous day dad????? 8:35 PM Nov 19th from web in reply to rsweet333
  6. @heljinx omg! I had to do 100 yesterday and i almost drowned!! respect.. 8:35 PM Nov 19th from web in reply to heljinx
  7. Great night at the Victoria Riding for the Disabled Function. The parents speeches made me cry! Thanks to the Pattersons for including me! 8:22 PM Nov 19th from web
  8. Great ride! Rode through a lake almost to my top tube! Now attempting to make indian dish Rogan Josh.... that will warm me up! :) 5:21 PM Nov 18th from web
  9. off for another muddy ride with the boys! Trying to find a trail that may or may not exist. :) 12:42 PM Nov 18th from web
  10. @ljgroves i loved that movie!i watched it on the plane and was fully in tears..the flight attendant gave me tissues and a water bottle! haha 7:25 PM Nov 17th from web in reply to ljgroves
  11. ps @rsweet333 I washed my car AND bikes today! even lubed my chain and changed a tire..see what happens when you leave? i get off my butt:) 2:32 PM Nov 14th from web
  12. gym to start the day then a nice COLD bakery ride with Scotty. Zero deg is COLD. Defrosting with cinnamon bun and hot choc...i love winter 2:30 PM Nov 14th from web
  13. Busy day! Swim, Yoga, muddy cross ride (in the sun!) gym and drug testing to top it off! 6:08 PM Nov 11th from web
  14. oh and an 800m TT in swimming this morning...my first time going any pace other than easy in 3 months! i still have lactic :) 12:51 PM Nov 10th from web
  15. just did a muddy, mountainous cross ride with a bakery stop at matticks....cross riding is the only thing thats fun in this weather! 12:50 PM Nov 10th from web
  16. Sleep in morning...up at 7:45...good enough! Swim, yoga, run, gym on the board for today...better get started! 8:29 AM Nov 9th from web
  17. just bonked on a charity ride.. :S 4:36 PM Nov 8th from web
  18. 90 minute ride on the rollers watching the hangover 6:25 PM Nov 6th from web
  19. up before the sun and the alarm for some reason...you know what that means....time for coffee before swimming! yay! 6:24 AM Nov 5th from web
  20. @ljgroves (ps i just realized that sounds dirty...i didnt mean it like that...!) 6:49 AM Nov 3rd from web in reply to ljgroves