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JuniorNartea

  1. An inside look.. "Our classes are usually 12-15 people at the most per class. We want to provide an... fb.me/FMWtKj86 11:58 AM May 21st via Facebook
  2. Being able to practice 'Hand-Balancing' is one of the quickest ways to increasing your overall upper body... fb.me/1gzXpVgtY 8:33 PM May 15th via Facebook
  3. Basic pulling drills are the most neglected in most fitness programs. Start with simple pulls and experiment with... fb.me/1dAoWmjxx 1:28 PM May 12th via Facebook
  4. NDS newcomers learning the importance of basic human movement before properly learning the kettlebell swing. In... fb.me/1po10sqxe 5:00 PM May 5th via Facebook
  5. More folks are getting smart about kettlebells and how to use them correctly, safely and effectively within a... fb.me/EYLhj3yG 11:35 PM May 1st via Facebook
  6. NDS students DOING WORK! Teaching Proper Kettlebell Classes since 2007! Where do you practice?! fb.me/1NoUSavIK 8:25 PM Apr 24th via Facebook
  7. Posture RULES! How are you picking up your kettlebell?! 1. BAD (Left Pic). 2. GOOD (Right Pic) - Thank You... fb.me/12sQi4JRp 7:04 PM Apr 22nd via Facebook
  8. A near-perfect swing from A LB Poly Jackrabbit. Note the calm face, HLO, relaxed arms and tall posture at the top... fb.me/1KXYz7BoC 12:31 PM Apr 12th via Facebook
  9. 4 Weeks of Unlimited Classes at NDS Kettlebell Athletics fb.me/VjtbQtII 9:26 PM Apr 3rd via Facebook
  10. HEADS UP!!! NDS KBA has been recently Featured on Living Social! Learn How to Create Effective Exercise... fb.me/VSUnwOZD 9:22 PM Apr 3rd via Facebook
  11. fb.me/1mHpRsdnV 8:12 AM Mar 27th via Facebook
  12. Can you do this?! Check out the pic series below by Guro Junior Nartea demonstrating the Face-The-Wall-Squat.... fb.me/1PX0HUqOk 8:11 AM Mar 27th via Facebook
  13. Our very own Guro Matt Trinca demonstrating some TGU's and a few swing/snatch combinations. His 'Secret Weapon' in... fb.me/SObuq3NP 3:55 PM Mar 23rd via Facebook
  14. For those of you who have missed this very important article by our very own Guro-Junior Nartea about he... fb.me/CIwjJ8lx 10:55 PM Mar 21st via Facebook
  15. Our very own Guro Matt Trinca will be leading the 1ST EVER-NDS Obstacle Course Training Race in the... fb.me/LBOR75R0 10:23 AM Mar 7th via Facebook
  16. “It takes a long time to educate a community and it can't be done by spellbinders, moneybags, hypnotizers or... fb.me/1j9AR9Pk6 10:30 AM Mar 1st via Facebook
  17. NDS Battles Cancer! - eepurl.com/jwYN9 9:26 AM Feb 25th via HootSuite
  18. Revisited a mentor and supported a good friend. Power to Pete! fb.me/1z8iKfAsD 5:15 PM Feb 19th via Facebook
  19. At the very least, they understand that kettlebells can UP their game. ***trying not to judge***. Anyone? Comments? fb.me/1FjR2evXp 9:37 AM Feb 16th via Facebook
  20. Functional Movement without pain and limitation is the New Life Currency. Without it, we lose some freedom to live. Think about it. 11:43 AM Feb 13th via HootSuite
  • Name Junior Nartea
  • Location Lakewood, California
  • Web http://www.ndsath...
  • Bio Proprietor/Instructor, NDS Kettlebell Athletics
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