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JulieGoodale

Had a great early morning speed workout. Of course, a good workout for me isn't necessarily what you need. Your workouts need to fit YOU. about 19 hours ago via Seesmic Desktop
Our bodies - our lives - are dynamic. Your workouts must change along with them. (Life-Cise.com) about 19 hours ago via Seesmic Desktop
Memory & thanks. 7:00 AM May 28th via Seesmic Desktop
Just decided - homemade mint ice cream on the menu tonight:) Better get busy. 4:07 PM May 27th via Seesmic Desktop
ooh, 2 liters of water & I'm still parched - welcome to summer running! 12:53 PM May 27th via Seesmic Desktop
Heading out for a 10M run - got water & sunscreen:) 10:37 AM May 27th via Seesmic Desktop
@DeeAnne_Barker Love the card!! Cancer sucks, but bald is beautiful:) 9:54 AM May 27th via web in reply to DeeAnne_Barker
Get out & enjoy the weekend, but remember a few things....http://life-cise.com/blog.php 7:13 AM May 27th via Seesmic Desktop
Weekend Remembering...http://life-cise.com/blog.php 7:11 AM May 27th via Seesmic Desktop
Part of a healthier lifestyle is limiting exposure to UV rays. Avoid sunburn. Wear sunscreen when heading outdoors. (Life-Cise.com) 7:10 AM May 27th via Seesmic Desktop
@gilliananstey Thanks, Gillian. Have a good weekend. 1:28 PM May 26th via Seesmic Desktop in reply to gilliananstey
Remembering.... Memorial Weekend thoughts is.gd/hDeEZW 1:28 PM May 26th via Seesmic Desktop
@gilliananstey HUGE thunderstorm just rolled in - it's pouring. No afternoon hike. 12:51 PM May 26th via Seesmic Desktop in reply to gilliananstey
And now we stay indoors.... 12:36 PM May 26th via Seesmic Desktop
Sailors & gay men dancing at the milonga last night - love NY!! 11:39 AM May 26th via Seesmic Desktop
@seelinewoman Thanks for RT!! Hope you are outside enjoying! 9:00 AM May 26th via web
Failure is part of success. You'll never succeed if you don't risk at least a few failures. (Life-Cise.com) 8:54 AM May 26th via Seesmic Desktop
KhmerYou RT @TheAngryindian Cambodia jails 13 women land rights protestors ow.ly/ba8Ei 4:33 PM May 25th via twitterfeed Retweeted by JulieGoodale
Nothing like a deadline to get me focused. 5:26 AM May 25th via Seesmic Desktop
You have 1,440 minutes in every day; use 20 of them to work out. (Life-Cise.com) 5:26 AM May 25th via Seesmic Desktop

Name Julie Goodale
Location New York & everywhere
Web http://Life-Cise.com
Bio Life-Cise.com is Fitness for Cancer Survivors. (also prof. musician, into climbing, skiing, hiking, windsurfing, ultra running, birds, food +more)