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JonathanRoche

  1. My weekly web-based radio show is from 1-2:30PM EST today (it starts right now): http://ping.fm/2v8vh about 18 hours ago from Ping.fm
  2. No Excuses Tip: Pick an exact time to do your workout each day and write it in your calendar as an unbreakable appointment w/ yourself. about 22 hours ago from Ping.fm
  3. 12/2 Fitness Mission & Baby steps vs. Climbing Mt. Everest! http://ping.fm/S3pgc about 22 hours ago from Ping.fm
  4. Heading to the gym to do a 24-min. No Excuses Workout (NEWO). Did you do your NEWO yet? If not, do it tonight while watching TV. No Excuses! 2:55 PM Dec 1st from Ping.fm
  5. 12/1 Fit. Mission & Driving from Boston to LA with no map! http://ping.fm/EZGtq 6:03 AM Dec 1st from Ping.fm
  6. No Excuses Tip: Eating breakfast within 1 hr. of waking up kick-starts your metabolism & is a great way to get a quick win early in your day 5:43 AM Dec 1st from Ping.fm
  7. Had a great 45-min.spin class Interval Workout. But I forgot my HR monitor chest strap-Guessing is not as effective as using the HR monitor 10:28 AM Nov 30th from Ping.fm
  8. Heading to take a spinning class (I am going to do my own Interval Workout). Pick a time to do your Intervals & make it happen! 7:58 AM Nov 30th from Ping.fm
  9. 11/30 Fitness Mission & The most enjoyable NEWO of my life! http://ping.fm/rZazu 6:48 AM Nov 30th from Ping.fm
  10. No Excuses Tip: Nail the simple things to maximize your fitness &/or weight loss results - never skip meals-esp. breakfast, H20 all day, etc 6:29 AM Nov 30th from Ping.fm
  11. I had a great 12 min. No Excuses Workout & 6 mile run: 39:57 (6:40 per mile pace), avg. HR=164 (my AT=178) & burned 733 cals. Great workout! 3:07 PM Nov 29th from Ping.fm
  12. I am about to do a 12-min. No Excuses Workout & then a 6-mile run. If you did not exercise this weekend, do something now. No Excuses! 1:27 PM Nov 29th from Ping.fm
  13. 3 Nightly Routines that will set you up for Success! http://ping.fm/tSKVJ 1:24 PM Nov 29th from Ping.fm
  14. Motivating Testimonial: Raking the Yard - It's all in the attitude! http://ping.fm/ZG9WT 8:54 AM Nov 28th from Ping.fm
  15. 11/28 Fit. Mission & Do you want to be a Rock Star Great-Grandparent? http://ping.fm/1ygXT 8:53 AM Nov 28th from Ping.fm
  16. 11/27 Fitness Mission & Post-Thanksgiving: Time to get back "in the game"! http://ping.fm/jAYHb 6:22 AM Nov 27th from Ping.fm
  17. Had a great Interval Workout: 50 mins. of a spin class, avg. Heart Rate = 152 (my AT=178) & burned 848 cals. Did you do your Intervals yet? 11:38 AM Nov 25th from Ping.fm
  18. My weekly web-based radio show is from 1 to 2PM EST today (it starts right now): http://ping.fm/DsCQy 9:59 AM Nov 25th from Ping.fm
  19. Link to my "5 Tips to Avoid Holiday Weight Gain" TV Fitness Segment from Friday http://ping.fm/k7mC0 6:09 AM Nov 25th from Ping.fm
  20. I am planning on doing a 1 hour spin class (but doing part of it as an Interval Workout) @ 915AM. Pick an exact time to do your Intervals! 5:47 AM Nov 25th from Ping.fm
  • Name Jonathan Roche
  • Location Erie, Colorado
  • Web http://www.NoExcu...
  • Bio I am excited to use Twitter to help motivate and empower as many people as possible.
75 Following 1,241 Followers 14 Listed