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JonBarnbrook

  1. Smoked Haddock and For Goodness Shake from @FoodForSport for breakfast after this mornings training session. 3:05 AM Dec 6th from mobile web
  2. Another two hours on the turbo. 12:36 AM Dec 6th from mobile web
  3. 60k bike ride, took Immy for her first country walk in the baby carrier, watched the footie results, beef canneloni, red wine, sleep! 10:40 AM Dec 5th from mobile web
  4. Up early with baby Imogen. Giving her Mom a lay in before I disappear off on the bike for five hours. 10:19 PM Dec 4th from mobile web
  5. Lovely bright day in Sheffield. Hope it stays like this for the ride tomorrow. 2:37 AM Dec 4th from mobile web
  6. Sorting out New Year arrangments. Looks like a trip to Bournemouth. 5:44 AM Dec 3rd from mobile web
  7. Managed to dr/ myself out of bed for a run before work. Now off to Manchester. 11:40 PM Dec 2nd from mobile web
  8. Pea and parmesan risotto was fabulous! 10:33 AM Dec 2nd from mobile web
  9. Looking forward to making risotto with the family. 7:44 AM Dec 2nd from mobile web
  10. First day back at work. Feels like I have never been away. 1:15 AM Dec 2nd from mobile web
  11. Missing home alreay and only been back two hours. immy keeping me smiling. 11:17 AM Dec 1st from mobile web
  12. 10k run in freezing temperatures. Now Christmas decoration shopping with Immy. 4:33 AM Dec 1st from mobile web
  13. Nice easy 2 hour road ride to Alveley and Kinver. Lovely bright but cold day. 7:33 AM Nov 30th from mobile web
  14. Busy day today so no time for a ride. Quick 10' run before breakfast. 1:22 AM Nov 27th from mobile web
  15. Finally starting to feel good on the bike after a six week lay off. 2:48 AM Nov 26th from mobile web
  16. Coffee and lunch in Malvern. Not been here for ages. 7:11 AM Nov 25th from mobile web
  17. Sunny road ride in my home town! 12:55 AM Nov 25th from mobile web
  18. Loving the new Bianchi 928 1:18 PM Nov 22nd from mobile web
  19. First family Sunday lunch with the new arrival. Roast lunch, fine wine, good company. 9:02 AM Nov 22nd from mobile web
  20. On the turbo trainer as avoiding the gails! Hopefully out on the road tomorrow. 7:26 AM Nov 21st from mobile web