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JohnGodoyFit

  1. To play pool, you must first hit the cue ball. Without cause there is no effect, without action there is no reaction. wp.me/p1kq3c-6S
  2. 40 years from now, refuse to say "I should have taken better care of my health when it was easy." Today's habits dictate tomorrows health.
  3. CIA world fact book global obesity rates. American Samoa #1@74.6%,USA #6 @ 33.9%, CANADA #14 @ 23.1%, Vietnam#70@0.5% cia.gov/library/public…
  4. What if your body were to stop working? 777pearlsofwisdom.com/2011/12/20/wha…
  5. The stronger the person, the stronger the society, as a society is the sum of its people. To fix the ills of the world, first fix ourselves.
  6. Kill two birds with 1 stone. Answer your emails, or read an ebook using your tablet or kindle while riding a stationary bike. Time flies by.
  7. 1 way that u can better ur productivity at work is by exercising daily and eating well. U will gain energy,stamina,alertness, and strength.
  8. An olympian told me that his secret to success was his habit of always doing 1 extra rep every weight set. He lives his life the same way.
  9. The most dangerous weapon in the world is a person in a position of power who possesses a closed mind.
  10. We must choose to create our own realities, if not we will merely be participants in that of others.
  11. Discipline: the often underused solution for weight loss. wp.me/p1kq3c-6L
  12. The phrase "I will try" is weak. Replace it with "I will do my best". Nobody tries to succeed..they do their best to succeed.
  13. Setting aside time each day for the development of your mind, is just as if not more critical than setting aside time for exercise.
  14. Healthy Breakfast Menu: Egg whites/salsa/feta omelet - generous serving of frozen veggies with feta and olive oil - copious Water
  15. What if a law was passed that said U had to make your living from Ur existing clients? U could not get more. Would U treat them differently?
  16. Discipline is synonymous with Sacrifice.
  17. Maintain steady energy levels throughout your day by choosing foods and the time you eat them based on how they affect your blood sugar.
  18. 4 Steps to Fitness Success. Exercise programs fall into one of three categories. There is the experts way... 777pearlsofwisdom.com/2011/11/21/4-s…
  19. Ladies,need time for xercise? Try this. Delegate household chores. U spend on avg.16hrs/wk on chores while your partenrs contribute almost 0
  20. Reason#47 for strength training: Changing a flat on Lakeshore Drive at rush hour! Lesson: B Prepared 4 when life throws physical curveballs