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JohnAtilano

  1. @IronBrandon I’m definitely conflicted. Boy has amazing talent and loves running but I think he is being exploited by his adoptive father.
  2. @operationjack Yes. You should be able to sync again to re-add. Just make sure they are on your computer before deleting from iPad.
  3. Just completed a 4.37 mile run playing #zombiesrun: collected 24 supplies zombiesrungame.com
  4. My training last week: 1 workout for 5.13 mi and 661 calories burned bit.ly/mUjSEx
  5. Five Trails HM complete. Unofficial time was 2:01:00. Got a bad calf cramp at 6.5 miles.
  6. Ran 5.13 miles in 49 mins and felt good. Good run today. A little hot but not too bad. Tapering for Sunday's Half. bit.ly/KtxPSU
  7. Just completed a 5.13 mile run playing #zombiesrun: collected 17 supplies zombiesrungame.com
  8. My training last week: 3 workouts for 17.25 mi and 1888 calories burned bit.ly/mUjSEx
  9. Mothers Day Brunch. (@ Lidia's Kansas City w/ 3 others) 4sq.com/KCiUFr
  10. Picking up Mother's Day coffee. (@ Starbucks) 4sq.com/JRWcY5
  11. Just completed a 4.32 mile run playing #zombiesrun: collected 13 supplies zombiesrungame.com
  12. Ran 10.01 miles in 1 hour and 38 mins and felt great. Great long run. Took it nice and easy. Lots of hills on this... bit.ly/JXRpE5
  13. Just completed a 10.23 mile run playing #zombiesrun: collected 58 supplies zombiesrungame.com
  14. My training last week: 4 workouts for 23.03 mi and 2984 calories burned bit.ly/mUjSEx
  15. @Netrophil Will I get spammed if I email you about the "truth"?