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JoePavlik

  1. Yesterday AM completed 10 day training block in OH with a Tetrafied 5 Miler in Strongsville Metroparks + SUPU'S B4 heading back to FL. 7:04 AM Oct 9th from web
  2. 4th day of 09 Death March Diet only 1 shake (after run #1) & 1 meal (after run #2). AM Ran 1-Hr in Brooklyn w/2K on track. PM 1-Hr run @11pm 11:19 PM Oct 7th from web
  3. Writing & fasting yesterday only managed to get in easy 1-Hr run followed by a 1-Hr mountain bike ride on muddy trails in Brunswick Hills 7:00 AM Oct 7th from web
  4. Ran brisk 4 mi in am w/SUPU & just finished 2nd run of EZ 3. Hardcore DeathMarchDiet 2Day. Need 2 shed muscle weight for race to B lighter. 10:17 PM Oct 5th from web
  5. 1st workout-11am after the NC-24 Awards. 8.5 miler out-n back in 55 min paced by Marc Sylvester. Last 2 hurt. 1st time over 5 mi since 08. 8:57 PM Oct 4th from web
  6. I'm motivated after seeing the NorthCoast 24-Hr Endurance run. I've decided 2 run New York Marathon in 4 weeks. Tall task & no time 2 waste. 8:49 PM Oct 4th from web
  7. About to break radio silence, shut everything down for 30 days. 7:04 PM Oct 4th from mobile web
  8. Elevate-ATP now on sale at the race for $30 + Free T-Shirt. Lowest price ever for the #1 selling Stimulant-Free Cellular Energizer! 10:06 AM Oct 3rd from web
  9. Down at NorthCoast 24-Hour Endurance Run at Edgewater Park in Cleveland. Over 100 runners. See live webcast now at www.NorthCoast24.org 10:03 AM Oct 3rd from web
  10. Getting loaded on supplements before am workout - today's stack: 2 tabs/caps each of x 5-Tetra, Elevate-ATP, Endorphix, ErgoCaps & 4-Nitro 7:24 AM Aug 2nd from web
  11. Yest morn after writing ran 90 min in sun while stopping to do 50 knuckle push ups every 10 min then 10 min nonstop of leg lifts on cement 7:21 AM Aug 2nd from web
  12. This morning ran 4 miles then did 1 hour of deadlifts, this evening hit heavy bag for 30 min, 10 X 10 pull-ups, 2 X 50 rep calf blast offs 7:01 PM Jul 31st from TwitterBerry
  13. I"m just doing one workout per day this week lasting three hours each. 6:00 PM Jul 27th from TwitterBerry
  14. In Melbourne for SPACE COAST Classic Championships at Melbourne Auditorium. Competition appears to be fierce and the crowd a jubilant one. 5:55 AM Jul 25th from TwitterBerry
  15. Traditional lunch here in South Florida: First Watch Cafe -Power Wrap with chicken breast, jack cheese and a wheat germ pancake w Ice Tea 9:53 AM Jul 23rd from TwitterBerry
  16. Ran 5 miles in downtown Pittsburgh at 6am yesterday, a 50 minute tempo run on the tread last night and another easy 5 this morning. 7:26 AM Jul 20th from TwitterBerry
  17. Rock n Roll Marathon expo was packed today in San Diego 8:47 PM May 29th from TwitterBerry
  18. Endurance and persistence pay off in the long run. To get started set a goal of going outside for 1 hour each morning to walk, jog or run. 9:07 PM May 27th from TwitterBerry
  19. I'll send a FREE bottle of HYPNOTIX - a natural mood enhancer + stress/anxiety reducer 2 the 1st 10 people to email info@flexusinc.com 7:03 PM May 21st from TwitterBerry
  20. Cleveland Marathon Expo over. Half Marathon's sold out. Bill Rodgers competing. E2 Hydro will fuel over 10,000 runners tomorrow morning. 4:44 PM May 16th from TwitterBerry