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JoeInMotion

  1. Epic Cycling Sunday. (@ Dismal Swamp Canal) http://4sq.com/jbDEiX 8:21 AM May 22nd, 2011 via foursquare
  2. B2B triathlon to bring in an estimated $4.25 million to Wilmington. We need more #triathlons in #Hamptonroads #vabeach http://bit.ly/dxK2yw 8:34 AM Oct 15th, 2010 via ÜberSocialOrig
  3. 5 days and a wake up! #imlou #imky #ironman 11:40 AM Aug 23rd, 2010 via web
  4. 54 mile pit stop. Halfway. http://twitpic.com/2adufy 8:41 AM Jul 31st, 2010 via Twitpic
  5. Great job by all of the #metrodash participants @ MT Trashmore this morning. Next week Metro Dash DC w/Dre. Can't wait! 8:35 AM Jul 11th, 2010 via UberTwitter
  6. #Basso's second wind kicking in for the final climb to the finish. The 5 man chase posse can't make up ground. #Awesome #Giro! 8:30 AM May 28th, 2010 via TweetDeck
  7. Awesome #ATOC this year! Exciting stage finish. 4:16 PM May 23rd, 2010 via web
  8. Top 5 GC in the #ATOC now starting their run. http://tracker.amgentourofcalifornia.com/ 3:22 PM May 22nd, 2010 via web
  9. Game on! CO2 worked. Back on the road. http://myloc.me/7kWaw 7:17 AM May 22nd, 2010 via UberTwitter
  10. Flat! Ugh...28 miles out. http://myloc.me/7kVg8 7:11 AM May 22nd, 2010 via UberTwitter
  11. Gah, huge shift in the GC after Stage 11 of the #Giro D'Italia. Good to see Sastre back up there though. http://goo.gl/DUyy 8:31 AM May 19th, 2010 via TweetDeck
  12. Stage 2 of the #ATOC starts at 2pm EST today, Davis to Santa Rosa. http://bit.ly/r2lCw 11:13 AM May 17th, 2010 via TweetDeck
  13. Google Chrome 5 Beta - Faster, bookmark sync and plays nicely with Flash and HTML5 http://bit.ly/cKMiwQ 8:38 AM May 5th, 2010 via TweetDeck
  14. Looks like the on-road registration for the National #Duathlon Festival has closed. See you all in Richmond! http://bit.ly/x53Nl 12:17 PM Apr 7th, 2010 via TweetDeck
  15. Final week before the 20 week #Ironman program begins for Louisville. Tempted to just relax this week. http://dailymile.com/e/5oGc 9:56 AM Apr 5th, 2010 via dailymile
  16. Support Lance and #LIVESTRONG global cancer fight. Add wristband to your Twitter with 1-click - http://twcauses.com/ls/ 6:36 AM Apr 1st, 2010 via LIVESTRONG Avatar Wristband
  17. Help out Mae. She just recently started her chemo treatment for Stage IV Metastatic Cancer. http://bit.ly/8XrLu8 #cancersucks #livestrong 6:34 AM Apr 1st, 2010 via TweetDeck
  18. Perfect time to change out those incandescent bulbs with CFLs or LEDs during #earthhour. 4:47 PM Mar 27th, 2010 via web
  19. Group run tomorrow morning with a 20 mile warm up to Ft. Story, then a 6.2 mile race to the Oceanfront! See u all there! #shamrock #marathon 2:51 PM Mar 20th, 2010 via web
  • Name JGabana
  • Location ÜT: 36.838717,-76.132839
  • Bio Runner turned triathlon junkie.
21 Following 34 Followers 3 Listed
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