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  1. exercise helps you be hungrier in the morning and more easily satisfied with less food during the day.http://tinyurl.com/yddtykf about 16 hours ago from web
  2. Let people who have helped you know that you are grateful and that you appreciate them. about 16 hours ago from web
  3. Let people you care about know that you care abut them about 16 hours ago from web
  4. Let people you love know that you love them. about 16 hours ago from web
  5. Go to an art museum and find a picture that shows what you are feeling right now. Keep looking till you find it It's there. about 16 hours ago from web
  6. Bring pet food to the animal shelters and animal rescue organizations near you. about 16 hours ago from web
  7. Draw with your left hand today. about 16 hours ago from web
  8. If you are alone today, make some art at home or in an inspiring place. Even if you "can't draw" bring pencil and paper and go for it. about 16 hours ago from web
  9. If you are alone today, take a shower, wash your hair, have a nice breakfast, write & mail 6 thank you letters, walk in an inspiring place. about 16 hours ago from web
  10. Thanksgiving stress tip: Find some time to take a warm bath, take a 1/2 hour walk, give yourself 15 minutes silent alone time to breathe. about 16 hours ago from web
  11. Thanksgiving thought: Be caring. "We do not inherit the Earth from our ancestors, we borrow it from our children." "Native American Proverb" 6:11 PM Nov 25th from web
  12. Thanksgiving survival tip. Through joy and stress moments, once an hour pause. Wish kindness and love for all around you - no matter what. 5:03 PM Nov 25th from web
  13. Edreferral.com gave us a free listing for our Dec. 8 LA.event, to ease holiday eating issues. Thanks! http://mindfulhealing.wordp... 10:04 AM Nov 24th from web
  14. Be still for four minutes. Breathe. Notice what's going on in you and around you. Continue on with your day. Practice for great benefits. 1:05 AM Nov 24th from web
  15. Weight Loss Promises: Anger and Sorrow http://tinyurl.com/yfrcdj5 3:14 PM Nov 23rd from web
  16. Anger and Sorrow at Weight Loss Promises http://tinyurl.com/y9ubdo4 1:52 PM Nov 23rd from web
  17. RT @DavidPDiana: "Until you make the unconscious conscious, it will direct your life, and you will call it fate." I always enjoyed this ... 10:14 PM Nov 22nd from web
  18. Remind yourself to breathe and wish yourself kindness and ease many times a day. So nice. "May I live with kindness and ease." Try it. 9:29 PM Nov 22nd from web
  19. Fabulous article on binge eating disorder by Melissa Healy in the L.A. Times. great coverage of the real issues http://tinyurl.com/ykdgls9 5:53 PM Nov 22nd from web
  20. I met Charlie Tuna, K-EARTH 101 at L.A. Food Bank donation site. So nice. He asked me to talk to him on air about http://tinyurl.com/yhwpl2a 6:18 PM Nov 21st from web
  • Name Joanna Poppink, MFT
  • Location Los Angeles, California USA
  • Web http://www.eating...
  • Bio eating disorder recovery psychotherapist, author and blogger
127 Following 360 Followers 15 Listed
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