JimmyMac74
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Tip 15: don't burst smaller/non-painful blisters, they make great natural plasters!
about 7 hours ago
from Tweetie
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RT @: tip: Last year more than 40% of marathon finishers were female. It was 10% in 1980. Go Girls!
about 8 hours ago
from API
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@ yes, I had english commentary... but had to pay £2 to watch.
about 9 hours ago
from Tweetie
in reply to cdenno
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@ what model porsche was it?
about 11 hours ago
from Tweetie
in reply to Jay__Dub
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@ already watching it online ;)
about 11 hours ago
from Tweetie
in reply to cdenno
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if you are a fan of then this is a much watch video, great idea...
about 12 hours ago
from Tweetie
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: Certified Athletic Trainer told me that 80% of runner’s knee problems could be traced back to improper shoes. /via @
1:49 PM Dec 15th
from Tweetie
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@ same here, Rage featured heavily in my teenage CD collection.
1:43 PM Dec 15th
from Tweetie
in reply to doc1online
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@ cheers dude.
1:42 PM Dec 15th
from Tweetie
in reply to leslie1976
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@ can you say Beer Can without sounding like a Jamican asking for bacon?
1:41 PM Dec 15th
from Tweetie
in reply to doc1online
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@ cheers Chris!
1:08 PM Dec 15th
from Tweetie
in reply to cdenno
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@ cheers! :)
1:08 PM Dec 15th
from Tweetie
in reply to nimblerunner
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Tip 14: Compete in races to gauge fitness, progression and pace. Putting races in your calendar will also force you to train harder.
1:08 PM Dec 15th
from Tweetie
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I was voted 3rd in the squad at the running club 'runner of the year' awards! Unfortunately, you get nothing for 3rd place, doh! :(
1:03 PM Dec 15th
from Tweetie
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5.77 miles, Time: 41:12, Avg Pace: 7:08 min/mile, Cold, dark and wet. :(
1:01 PM Dec 15th
from Tweetie
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@ what!? Oh no!
12:53 PM Dec 15th
from Tweetie
in reply to m4tt_thomas
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@ Rage Winning Chart Battle -
10:14 AM Dec 15th
from Tweetie
in reply to Anyasavage
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@ read were it starts... "Critics have pointed out that Sony is behind both acts..."
9:51 AM Dec 15th
from Tweetie
in reply to Anyasavage
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RT @: RATM For Christmas No.1 Group Founder Issues Rallying Call: Jon Morter urges people to buy ..
6:35 AM Dec 15th
from Tweetie
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@ nothing wrong with a good coffee ;)
12:27 PM Dec 14th
from Tweetie
in reply to gregbowie
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- Name Jim Savage
- Location Liverpool, UK
- Bio Husband, Father of 2, runner & geek, last Marathon: NYC09 3:25:36. Tweet a run tip using #runtip and I will add you to my followfridays.
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