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Jftelford501

  1. Anyone says anything bad about Michelle Obama, I'm poppin' um in the face. about 1 hour ago via HootSuite
  2. Started Run For Distance with @runmeter at 8:21 AM, on River Trail Closest route, Runmeter will speak your replies to me. 6:21 AM May 28th via Runmeter
  3. Started Run Intervals with @runmeter at 8:20 AM, on River Trail Closest route, Runmeter will speak your replies to me. 6:20 AM May 28th via Runmeter
  4. just did an interval speed workout. First in a couple years. Let's hope the speed part of my speed work gets more re... bit.ly/KtYuOE 6:35 PM May 26th via dailymile
  5. I love the classics (exhibit a), but anyone have any new rap recommendations? ow.ly/i/EBSu 4:07 PM May 26th via HootSuite
  6. Finished Run Intervals with @runmeter, on River Trail Closest route, 1.43 miles. 3:10 PM May 26th via Runmeter
  7. Started Run Intervals with @runmeter at 4:55 PM, on River Trail Closest route, Runmeter will speak your replies to me. 2:55 PM May 26th via Runmeter
  8. I got to do something about this Bird chest before I embarrassed myself. 6:57 PM May 25th via Twitter for iPhone from Little Rock, AR  
  9. I really don't know why people think I'm a ner... Hey, I'm up here, what are you looking at!? ow.ly/i/EudB 1:08 PM May 25th via HootSuite
  10. Ever gotten to the bottom of a pile of dirty dishes in the sink and found an unopened can of expired tuna, dated 2/10/2010? #trashconfused 8:17 AM May 25th via HootSuite
  11. Nothing like seeing a fat guy run with his shirt off quite like being that fat guy running with his shirt off. #runmeter 3:29 PM May 24th via HootSuite
  12. Finished Run Intervals with @runmeter, on Two Rivers Open route, 3.09 miles, current split average 10:17. 1:30 PM May 24th via Runmeter
  13. Started Run with @runmeter at 2:55 PM, on Two Rivers Open route, Runmeter will speak your replies to me, see j.mp/JMJtKf. 12:55 PM May 24th via Runmeter
  14. Finished Run with @runmeter, on NLR Dam Bridge route, 3.03 miles, pace 9:06. 7:28 AM May 22nd via Runmeter
  15. Started Run with @runmeter at 8:54 AM, on NLR Dam Bridge route, Runmeter will speak your replies to me, see j.mp/Jl4viw. 6:54 AM May 22nd via Runmeter
  16. I love CSLewis, but this sounds redic RT @CSLewisDaily: "My desire for Paradise is a good indication it exists-CSLewis" 10:26 PM May 21st via Flipboard
  17. Finished Run with @runmeter, on Condo Sally Loop route, 2.43 miles, pace 12:06. 11:59 AM May 19th via Runmeter
  18. Started Run with @runmeter at 1:26 PM, on Condo Sally Loop route, Runmeter will speak your replies to me, see j.mp/JWOPzz. 11:26 AM May 19th via Runmeter
  19. Odd dream. I hung out with Dr. Cornel West in my vintage red sports car. (Ford Mustang?) 6:30 AM May 19th via HootSuite