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JessiStensland

  1. Off-road duathlon...Big Bear. T-minus 2min!!
  2. Reading article about being "defensive" in preventing injuries. I prefer to spend my time/energy/money being "offensive". Big difference.
  3. Symmetry is sexier. Good posture looks more powerful and performs more powerfully. In the office, on the bike, on the run...u name it.
  4. POSTURE CHECK. Tighten stomach. Lengthen spine upward (get taller.) Point toes forward. Relax shoulders + pull em back a bit. Repeat often.
  5. Carlsbad Triathlon Race Recap posted...including what goes thru my mind in a speedy transition! http://www.gojessi.com
  6. Visited an oncology center for the first time today to hang with a friend getting treatment for ITP. Reality hit. Reality bites.
  7. to the person who sent me an anonymous email thru gojessi.com. not sure how to answer that Q : ) but thanks...u made me smile!!
  8. ...which means I missed swim workout @ noon in SD. But life's short. I'm stoked to have learned to chill out sometimes. It does a body good!
  9. Lovely AM in Santa Monica. Rode beachcruisers to brekky w PC. Spent some QT w Toshi over coffee. Popped in to see @latriclub prez Paul.
  10. All cleaned up. Now in Santa Monica @CorePerformance Center 4 wrkout + helping lead a performance clinic 4 LA Children's Hospital Tri Team.
  11. @holisticguru and @lkkinetic you made my day! // @JohnJEmerson no. I was trying to keep up with YOU. // @marktracer agreed, kinda.
  12. http://twitpic.com/a9oft - Just 24 hrs later I'm covered in dirt in a ditch. It was worse than it looks...but I'm all good! Takin chance ...
  13. http://twitpic.com/a9nyo - Post-race pic. Me w fellow @blbikes teammate Craig Zelent. Saw he beat me by a min or so. Look out I'm comin ...
  14. One of many reasons I love sprint triathlons...I feel awesome today! Sure my regen session post-race helped. MTB this morning!!
  15. @AJHBanana @recycledart @JohnJEmerson THANK YOU! // #ihavetoadmit I just ate 3 ice cream sandwiches and googled Optimus Prime quotes.
  16. Carlsbad Tri this morning. Found out mtb DOES pay off on the road!! Felt amazing out there...off the bike first. was 2nd to Major Kate.
  17. Out in Coronado with the ActiveX crew...doing a little pep talk before their tri dress rehearsal before the SB Tri later this month...!!
  18. Took TT bike out for a pre-race spin + didn't want to get off! Hope I feel the same tomorrow. Will get pic of position 4 those who asked!
  19. Friend's 2yr old was watching the Tour last night + when he was told it was time for bed, he said, "But I want to wait to watch them run!!"
  20. Great meeting w Under Armour about SoCal appearances (stay tuned!) Now dinner @ PF Changs w SportQuest CarboPro guru GR. Any Q for him??