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  1. If you knew our mystery celeb spokesperson growing up, you probably knew her cat “Emily” and puppy “Star”. What were your pet’s names?
  2. Strive for healthy weight loss of 1-2 pounds a week. Rapid weight loss is unhealthy and can result in loss of muscle instead of body fat.
  3. Recruit an activity buddy to help keep you on track, and ask for regular words of encouragement to get you past challenges.
  4. Katherine lost 44 pounds on Jenny Craig and looked fabulous on her wedding day! Read her story here: http://tinyurl.com/yfyy4xm
  5. Use small, colorful plates to make portion sizes seem larger. Remember we also eat with our eyes!
  6. One medium sweet potato has 3 grams of fiber and contains potassium, vitamins A and C, beta-carotene and folic acid.
  7. Happy Thanksgiving everyone! Make sure to take a minute to relax and appreciate your family, friends and new lifestyle.
  8. Some people like spring, some like summer. But if were up to our mystery celeb spokesperson, she’d always be walking in a winder wonderland!
  9. Have you read Val's 12 tips for surviving the Holidays? Now might be a good time . . . http://tinyurl.com/yjy6854
  10. Is anyone making any Jenny Craig recipes for tomorrow?
  11. @Kimmerz321congratulations Kim that's great
  12. Have you checked out our Facebook page? Come on and join the conversation about your health and goals! http://www.facebook.com/jen...
  13. Monitor your mindset and attitude by making a list of daily affirmations to help keep yourself focused and away from unhealthy snacks.
  14. “A rose by any other name would smell as sweet.” Our mystery celeb’s go-to garden blossom is a rose. What do you put in your favorite vase?
  15. @randgmom congratulations Lisa, getting healthier sure feels good
  16. @Julierenee13 that's great Julie keep up the positive attitude!
  17. If the weather forces you indoors, go for a walk at the mall with a friend, join a gym, or pick up an exercise or yoga DVD to try.
  18. Set a goal to try one new vegetable or fruit a week. You might surprise yourself and find a new favorite!
  19. Liven up eggs with the Volumetrics approach by mixing in freshly sliced non-starchy veggies such as green onions, tomatoes and mushrooms.
  20. When ordering beef at a restaurant, look for sirloin, flank, and tenderloin instead of prime rib or filet mignon.