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JenSegger

  1. Thinking LOTS of people can benefit from the power of Hyponsis. I use it for my running and its made huge... fb.me/273P1naDi 2:39 PM May 25th via Facebook
  2. Highly encouraging all you to hit the STRETCH ROLL + RELEASE class on Sunday night after Loop the Lakes Race.... fb.me/1feAGUNie 2:17 PM May 23rd via Facebook
  3. Summer Running Trail Running Work #constantcontact conta.cc/KgMxw7 2:11 PM May 21st via Constant Contact
  4. Folks who are June's trail running camp - we have Josee from shalayoga.com as our daily yoga guru leading... fb.me/1BFzOapWU 10:32 AM May 16th via Facebook
  5. @TheMattHart @jensegger DUDE THAT WAS AWESOME!!!!! 9:20 AM May 14th via web in reply to TheMattHart
  6. Summer Trail Running Clinic #constantcontact conta.cc/K4apRi 9:46 AM May 10th via Constant Contact
  7. Your Summer C3 Pass - Save $$ #constantcontact conta.cc/JYzxJd 9:02 AM May 8th via Constant Contact
  8. NEW summer trail running clinic details coming soon. Looks like I will be coaching throughout the summer, I sort... fb.me/N6yhR9lh 9:18 PM May 6th via Facebook
  9. Di Adams, Sheena Williams, Volker Schneider, Leah Steadlman, Stephanie Masterman, John Redpath and Heather... fb.me/ZZHJvXtw 9:17 PM May 6th via Facebook
  10. Di Adams, Sheena Williams, Volker Schneider, Leah Steadlman, Stephanie Masterman and Heather Abernethy -... fb.me/1DSDBtkIa 9:15 PM May 6th via Facebook
  11. @Beyond_ACTN3 Awesome to hear you are all over the YAM! 5:19 PM May 3rd via web
  12. Salomon Disc... myemail.constantcontact.com/Salomon-Discou… #constantcontact 9:33 AM May 1st via Constant Contact
  13. Congrats CBC athletes Kyle Peter and Marco Amselem on winning the monsterous 5 day AR in Costa Rica. Eyes on... fb.me/1iSCqrdA6 1:51 PM Apr 27th via Facebook
  14. Added a new WED 7:15am Spin Class to the schedule. Get your spin on before heading off to work. This is a trial... fb.me/12DVItcmu 5:39 PM Apr 26th via Facebook
  15. Fear not everyone, the MAY schedule will soon be up. We've just been sorting out a few details. It will be up by... fb.me/1qjtshIVW 6:42 PM Apr 25th via Facebook
  16. We have 1 spot left at the mountain and trail running camp in WHISTLER/SQUAMISH this June. 5 days of epic... fb.me/1ZLPPae5u 8:08 PM Apr 24th via Facebook
  17. Super important information shared by ultra-pro Scott Jurek. Now you know why these appear in your programs that... fb.me/10QqIubT3 7:44 PM Apr 24th via Facebook
  18. Thankyou for the kind reminder about this Lori! fb.me/1n1CU4WPL 10:33 AM Apr 24th via Facebook
  19. 90min class today at 5:45pm with JF! 11:25 AM Apr 23rd via Facebook
  20. Thanks coach Karen Mann for a greatly needed stretch, roll and release class this evening. My body will thankyou... fb.me/1JAOZRJ1c 9:52 PM Apr 22nd via Facebook