Get short, timely messages from Jen.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @JenComasKeck.

Get updates via SMS by texting follow JenComasKeck to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

JenComasKeck

@trendytrainer @GirlsGoneSTRONG @NegharFonooni Congratulations!! How exciting! And yes, contrast shower it up - I swear by them! ;) about 8 hours ago via web in reply to trendytrainer
@AlliMcKeeFit Yeaaaah! Exciting!! #teamCarter about 9 hours ago via Twitter for iPhone in reply to AlliMcKeeFit
Contrast showers are magic! RT “@SteviGX: 15 minute contrast shower. Feel much better” about 9 hours ago via Twitter for iPhone
@ShannaKS I was like that in Vegas, too! I love this feeling :) about 12 hours ago via Twitter for iPhone in reply to ShannaKS
Yoga & an awesome church service this a.m. Feeling pretty spiritually fed :) about 13 hours ago via Twitter for iPhone
Post-yoga, pre-church coffee break instagr.am/p/LIvAtLEkZf/ about 16 hours ago via Instagram
I'm at Starbucks (Salt Lake City, UT) 4sq.com/KTjkFW about 16 hours ago via foursquare
@sweating_it_off well that and the fact I constantly char it to a dusty crisp, a la fish jerky 😳 about 17 hours ago via Twitter for iPhone in reply to sweating_it_off
@sweating_it_off Ok!! Maybe the lack of dill of why my fish always sucks. Haha! about 17 hours ago via Twitter for iPhone in reply to sweating_it_off
@D_Lippy Myself & 4 others! ;) about 17 hours ago via Twitter for iPhone in reply to D_Lippy
@ShannaKS haha I keep forgetting about that since I feel like I'm on vacation! They were there ;) about 17 hours ago via Twitter for iPhone in reply to ShannaKS
I'm at Centered City Yoga (Salt Lake City, Utah) 4sq.com/Lzza7i about 17 hours ago via foursquare
@robbwolf hahaha this is just what I needed to read this a.m.! Lol! And I concur! about 19 hours ago via Twitter for iPhone in reply to robbwolf
Hmmm. Not one car in the parking lot. Am I the only one that got up at 6am on a Sunday for yoga? #om about 19 hours ago via Twitter for iPhone
@BellaVitaHouse haha is he really?! I'd love to own one! I'd also be 4x fatter. Frozen yogurt is my vice! about 19 hours ago via Twitter for iPhone in reply to BellaVitaHouse
@sweating_it_off Yay! Yes - what do u season fish and shrimp with? :D about 19 hours ago via Twitter for iPhone in reply to sweating_it_off
More family time tonight! Can't get enough - life is too short! 8:53 PM May 26th via Twitter for iPhone
@sweating_it_off it kicks mayos ass! On another note - Maybe u can start posting recipes? :D I'm awful at seasoning combos. I need help! 8:52 PM May 26th via Twitter for iPhone in reply to sweating_it_off
@sweating_it_off Have you ever made tuna "salad" but used avocado instead of mayo?? Sooooo good! 8:50 PM May 26th via Twitter for iPhone in reply to sweating_it_off
Sugar-free froyo! (@ Menchies) 4sq.com/LphoHD 8:12 PM May 26th via foursquare

Name Jen
Location Las Vegas
Web http://www.JenCom...
Bio EliteFTS team member, nutrition coach & blogger.I walk the talk! Love writing, philanthropy, the west coast, powerlifting, yoga, laughing & clean food.