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JeffreyAshton

  1. Did 20 minutes of orange cardio precor, 8 minutes of elyptical, lifted weights, then stairmaster. about 18 hours ago from Tweetie
  2. "Just keep moving, eat healthy and life gets better." - Old wrinkly former fat guy on Biggest Loser about 18 hours ago from Birdhouse
  3. "Exercise is king, nutrition is queen, and if you put them together you build a kingdom!" Jack LaLanne about 18 hours ago from Birdhouse
  4. Unfollow tododdle 2:13 PM Jan 6th from txt
  5. 27 minutes running intervals, lifted heavy weights, then some extra elyptical stuff 9:36 PM Jan 5th from web
  6. Yesterday c+ diet b workout. 7:42 PM Jan 4th from twidroid
  7. 30 min tread. 10 warmup then 3.0-6.5 speed interval. Did high rep legs then 10 min elyptical upanddown orange machine. B+ workout. B- diet 7:42 PM Jan 4th from twidroid
  8. 21 minute cardio 240cals burned bench mode 5:32 PM Jan 3rd from twidroid
  9. 164 27.60 11:20 AM Dec 29th, 2009 from web
  10. Sweet! 1:34 AM Dec 29th, 2009 from Excla.im
  11. @andreizaremba do you still use twitter? 12:44 AM Dec 29th, 2009 from TweetDeck in reply to andreizaremba
  12. 22.92 #VIP 12:44 AM Dec 29th, 2009 from TweetDeck
  13. 100 per day! 12:12 AM Dec 29th, 2009 from TweetDeck
  14. 18.57 3 days 3:48 PM Dec 28th, 2009 from web
  15. "Self-discipline is the art of kicking your own ass. You have to master kicking your own ass before you kick the ass of others." 7:36 PM Dec 23rd, 2009 from twidroid
  16. Over the last 10 years I worked out about 3000 times. I had no real goals, just feeding my gym addiction. Now I need to make some goals. 7:33 PM Dec 23rd, 2009 from twidroid
  17. Wow I weigh 200 lbs. Ship it. 6:27 PM Dec 22nd, 2009 from twidroid
  18. It is 2009 and I often consider purchasing a typewriter. 12:55 PM Dec 22nd, 2009 from twidroid
  19. Wa 8:37 PM Dec 16th, 2009 from twidroid
  20. Gym mode 5 min on elyptical so far. 4:07 PM Dec 16th, 2009 from txt