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Jeffknack

The medal that was given for completing yesterday's triathlon. twitter.com/Jeffknack/stat… about 18 hours ago via Twitter for iPhone
This part of the triathlon was easy since I gave it minimal effort. I was trying to save my energy for the ... bit.ly/Lys2I5 5:22 PM May 26th via Tweet Button
The first half of the bike ride was easy. The second half was up hill and into the wind. I had fun on this... bit.ly/Lys1ny 5:21 PM May 26th via Tweet Button
Ran 2 miles in 25 mins. I had to do the run at a slow pace because of lacking nutrition. The nutrition part of this... bit.ly/KtN90M 5:17 PM May 26th via dailymile
@nwaflyfisherman way to go!!! 1:20 PM May 26th via Twitter for iPhone in reply to nwaflyfisherman
Will Rogers Triathlon is completed and was a great personal experience. I will post more later today after I figure... bit.ly/JCvbrC 9:54 AM May 26th via dailymile
Yesterday while getting my hair cut the barber asked me if I wanted my eyebrows trimmed. Damn! #gettingold 6:25 PM May 24th via Twitter for iPhone
Swam 400 yards in 21 mins and felt good. Time to get some rest. bit.ly/KfSb0I 7:21 PM May 23rd via dailymile
Ran 2.01 miles in 23 mins. This was my last run before the triathlon. One more swim tomorrow night and I will be re... bit.ly/JFdThf 6:44 PM May 22nd via dailymile
Rode 11.28 miles in 44 mins and felt great. This was the last bike ride before my first triathlon this Saturday. I'... bit.ly/JFdtHH 6:42 PM May 22nd via dailymile
Ran 2.4 miles in 27 mins and felt good. bit.ly/Lw0aL0 4:42 PM May 21st via dailymile
My training last week: 6 workouts for 29.55 mi and 3378 calories burned bit.ly/pqZ2ey 10:45 AM May 21st via dailymile
Rode 15.84 miles in 1 hour and 8 mins and felt great. bit.ly/JvotYm 11:37 AM May 20th via dailymile
@getglittered HOLLA!! 3:55 PM May 19th via web in reply to getglittered
Ran 3.15 miles in 34 mins and felt great. A new PR for a 5k race! It would've been faster had it not been for the si... bit.ly/KBdZq6 7:05 AM May 19th via dailymile
Rode 7 miles in 28 mins and felt great. bit.ly/KYvwqC 9:42 AM May 18th via dailymile
Ran 1 mile in 12 mins and 17 secs and felt good. bit.ly/JtH59V 4:27 PM May 16th via dailymile
@ajsutts @FishtheBaja Dang! a size 24 midge is tiny. Smallest I've ever used was a 20. #FishChat 6:17 PM May 15th via web in reply to ajsutts
@FishtheBaja I will be tryin fly rod. Wish me luck! 6:14 PM May 15th via web in reply to FishtheBaja
I'm going to try some striper fishing Friday morning. I hope that I can report my most memorable catch next Tuesday. #FishChat 6:11 PM May 15th via web

Name Jeff knack
Location Muskogee, Oklahoma
Bio Love doing about any outdoor activities with my family. Fly fishing is my favorite way to relax. I have recently started running to help lose wait.