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JefeMcK

@richiegriffin has challenged you to a 'black-off' @MyIgnition. Goin down at @redblackgym. Max everything! 6:15 PM May 26th via TweetDeck
Great crew this morning! RT @NicoleJHughes @JefeMcK Thanks for the workout @ #CrossFit Trigger Point this AM! Love end of the week WODs :) 8:44 AM May 25th via TweetDeck
V23Athletics The CrossFit Lifestyle! #Community cc @JefeMcK @B7Creative twitter.com/V23Athletics/s… 9:42 AM May 19th via web Retweeted by JefeMcK
Strict_Strength Day 225 of #365DaysOfStrength: Oly Fix. #PyrrosDimas is SILLY! strictlystrengthproject.com/Fitness/day-22… @md_winchester @Conner_Mo @jefeMck @jeremythiel 7:01 PM May 15th via Tweet Button Retweeted by JefeMcK and 2 others
trying to resist the urge... twitter.com/JefeMcK/status… 6:16 PM May 14th via Camera on iOS
@ConnieArismendi I miss seeing you guys too! Guess we'll just have to plan a couple "reunion" happy hours... #toughlife #Family 8:09 AM May 11th via Twitter for iPhone in reply to ConnieArismendi
A quick little strongman WOD to add to the end of any strength workout... youtu.be/wzSxh3HP8sg cc @kriskepler @strict_strength 6:44 PM May 6th via TweetDeck
This is prob what I would choose for my last meal...tonight's dinner made at home. #omnomnom twitter.com/JefeMcK/status… 7:09 PM May 3rd via Camera on iOS
I'm seriously grossed out when people cough into their hands...upper sleeve people! #stickyfingers 8:53 AM May 3rd via TweetDeck
@angelamaldonado great job! So proud of you ladies! 6:09 AM May 3rd via TweetDeck in reply to angelamaldonado
@jasondick101x @DebOKeefe southwest does have wireless now on abt half of planes. 5:59 AM May 3rd via TweetDeck
@tacodeli Bfast/Lunch Before/After 11a. Literally 30 secs late for bfast today and I got shut down. I'll take my business elsewhere. #FAIL 9:23 AM Apr 30th via TweetDeck
That's my girl @chels_ross competing at the @CFGSouthCentral regional comp for team @redblackgym! twitpic.com/9efvdt 11:43 AM Apr 27th via TweetDeck
@CentenoDiego @quachout yeah that was me! Should change your name to Annie Quads! Can tell you're workin hard at Atomic #Fit 3:23 PM Apr 26th via Twitter for iPhone in reply to CentenoDiego
Yeah, this is about to happen... twitpic.com/9d5ra2 7:50 AM Apr 23rd via TweetDeck
twitpic.com/9chonx First time at a superbike race! cc @davidofthelion @Strict_Strength 10:49 AM Apr 21st via TweetDeck
@kriskepler great job on that snatch PR yesterday! Made that last lift look #easyday! 6:12 AM Apr 19th via TweetDeck
@ZUTFIT I have it recorded! just finished cooking a steak, taters and broccoli, bout to sit down and watch! #southpark 7:22 PM Apr 18th via Twitter for iPhone in reply to ZUTFIT
Life's good right now... Oh wait, life's good, period! @chels_ross twitter.com/JefeMcK/status… 11:09 AM Apr 15th via Photos on iOS
Obligatory CrossFit beach handstand picture with @chels_ross. twitpic.com/99uzun twitpic.com/99v068 4:36 PM Apr 14th via TweetDeck

Name Jeff McKinney
Location Austin, TX
Web http://jeffmckinn...
Bio Avid Crossfitter. Trainer/Coach at Crossfit Central. Outdoor Sports Enthusiast. Lover of Life and all it has to offer.