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JarettDelBene

  1. Stay away from high sodium foods ! It causes the body to retain extra fluids .... 12:28 PM Nov 17th from TwitterBerry
  2. Constantly switch your exercises, order in witch you do them and the number of reps and sets. Next time u do curls try a fast rep speed. 7:42 PM Nov 10th from TwitterBerry
  3. I'm flying to NY for weekend.. I miss NY, can't wait to hit the streets... 10:00 PM Oct 21st from TwitterBerry
  4. When golfing walk the course don't take a cart ...burn those extra calories.... 12:22 PM Oct 18th from TwitterBerry
  5. Make sure you are having the correct amount of proteins on a daily basis ! 6:07 PM Oct 13th from TwitterBerry
  6. Big win for the Yankees ! Let's go Florida Gators tonight ! And let's just pray that Lebron James signs with my New York Knicks next year. 11:08 AM Oct 10th from TwitterBerry
  7. When loosing weight don't get stuck playing the numbers game. Judge your body on how your clothes are fitting and how u feel physically. 12:09 PM Oct 9th from TwitterBerry
  8. If your gonna eat bad and its pizza make sure it is thin crust.... It is the healthiest kind of pizza ! 8:06 PM Oct 5th from TwitterBerry
  9. At Chargers / Miami football game ! 2:36 PM Sep 27th from TwitterBerry
  10. Try wheel lunges today to get great legs. Lunge forward , lunge backwards , then lunge to the side! That is one rep, repeat 15 times eachleg 8:10 AM Sep 25th from TwitterBerry
  11. Squat , jump as high as u can and land back into a squat and repeat till failure ! 8:30 PM Sep 23rd from TwitterBerry
  12. My go to workout move to work your lower body are squat jumps ! 8:28 PM Sep 23rd from TwitterBerry
  13. 6pack- Your first meal in the morning should consist of plenty complex carbs, for great energy, then eat fewer carbs as the day goes on 11:47 AM Sep 18th from TwitterBerry
  14. New Jay-z cd is fire ! Go and get it, support the artists... 10:07 PM Sep 14th from TwitterBerry
  15. Don't get stuck doing the same ab exercise... Studies show that using different ab moves gets better results 2:31 PM Sep 7th from TwitterBerry
  16. A great ab exercise is the " russian twist"...... Try it ! 2:27 PM Sep 7th from TwitterBerry
  17. At the San diego Chargers training facility training the Charger cheerleaders with my NY Giants hat on.. Go Giants ! 8:25 AM Aug 29th from TwitterBerry
  18. @FudRocca wud up FudRocca 11:06 AM Aug 26th from TwitterBerry in reply to FudRocca
  19. For cardio jump rope, it is one of the most efficient ways to burn calories 9:59 AM Aug 26th from TwitterBerry
  20. Freshman 15- eat a healthy breakfast within 30 minutes from the time u wake up, before your classes, to jump start ur metabolism ! 8:50 PM Aug 20th from TwitterBerry