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JanetFougere

  1. If I shared a secret that would make you look 5 lbs lighter instantly, would you do it? Yup? good - Stand & sit... fb.me/1RImmoFI9 10:45 AM May 26th via Facebook
  2. Visualize how you look - Take a picture of your body and have it "morphed" at a photo shop. Want to see how you... fb.me/1su869ddi 2:57 AM May 23rd via Facebook
  3. Fitness Tip: Cooling down should be a part of every workout routine - A cool down helps your body recover from... fb.me/1SjwcU9du 9:03 AM May 20th via Facebook
  4. Exercise is Medicine - What used to be considered the normal aging process is (in many cases) actually... fb.me/1llnrGvO5 10:50 AM May 16th via Facebook
  5. Fitness Tip: There is no such thing as a quick fix and you're fooling yourself if you think otherwise. Slow and... fb.me/HvIiH9Dg 7:11 AM May 12th via Facebook
  6. Fitness Tip: Keep track of your accomplishments - Every day write down what you've accomplished to move you... fb.me/1mwEW0M2N 10:11 AM May 10th via Facebook
  7. Losing Fat - Mental Strategies - eepurl.com/la60n 3:04 AM May 7th via web
  8. Fitness Tip: Add Flavor for fat loss - Eating food that has no flavor is boring and makes your tempted to stop... fb.me/1WisFr4Y4 8:46 AM May 6th via Facebook
  9. The End of Overeating - eepurl.com/kxUkP 8:03 AM Apr 9th via MailChimp
  10. The End of Overeating - eepurl.com/jklUD 11:10 AM Mar 6th via MailChimp
  11. What's your biggest fitness challenge? 8:13 AM Mar 5th via Facebook
  12. Watch those liquid calories that add up - One great alternative to soda is a fresh brewed glass of decaf Herbal tea. 9:43 AM Feb 19th via web
  13. How Badly Do You Want Success? - eepurl.com/iYvxr 10:08 AM Feb 8th via MailChimp
  14. Thanks every one who visited the Orleans Health and Wellness Expo! 1300 people attended! 6:01 AM Feb 1st via Facebook
  15. youtube.com/watch?v=X7OvA_… fb.me/1bpWOXF1m 9:30 AM Jan 27th via Facebook
  16. janetfougere.com/wordpress/?p=1… fb.me/PeF13ZFb 11:13 AM Jan 25th via Facebook
  17. Great day at the Orleans Health and Wellness Expo! Meet old friends and made new ones! fb.me/OXjaVjkI 10:26 AM Jan 22nd via Facebook
  18. fb.me/1aSATTuta 1:08 PM Jan 19th via Facebook
  19. janetfougere.com/wordpress/?p=1… fb.me/1jYOgXCXe 7:50 AM Jan 19th via Facebook
  20. I'm working towards a certification in functional Movement Screening (FMS) which is a ranking and grading system... fb.me/1FKGdlNQx 5:52 AM Jan 16th via Facebook
  • Name Janet Fougere
  • Location Orleans, ON
  • Web http://www.janetf...
  • Bio I’m a personal trainer & love to empower people, providing tools to keep you healthy, happy, lean and fit for the rest of your life.
31 Following 23 Followers 1 Listed
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