Profile_bird

Hey there! JamesWorkout is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving JamesWorkout's tweets.

Already using Twitter
from your phone? Click here.

JamesWorkout

  1. 6omega eggs, whey isolate, glutamine , waxymaze , two ice cubes SHAKE .......off to work feeling STRONG
  2. @RebeccaStaggs kept up with all my personal best chest, Team Structure Fit diet has me pumped into the 7th week 206lb morn weight +15 solid
  3. @BigPapaTodd good to have a partner and good to be soar the day after
  4. liquid eggs and oatmeal , boosting up gonna push the chest to my max today
  5. @Picotfitness did the math this am. I am 206lb. and maxed out with 8 rep sets 75lbs. ........Impressive work Pico
  6. @geniebean23 got off to a slow start this morning but gonna make up for it in the AM ;)
  7. @Whodatkzoo motivation level 10 + ..like the attitude !!
  8. planning my heaviest Chest day yet for the am
  9. @rebeccastaggs @Jamay823 lol thats exactly what I was thinking
  10. http://twitpic.com/qmweq - "Bird Man" left his 20k of birds front of my store while he shops .maybe he is buying a turkey lol
  11. average back and shoulders this am ((work distactions)) now i am motivted to kill the chest tommorrow
  12. have a good eve all .... 430 am be here Quick ....I am OUT ZZZZZZzzzzz
  13. @Whodatkzoo Yea you do !! LIFT HARD
  14. @RebeccaStaggs lovely new pic as usual ;)
  15. @a_gain_mm eat sleep GROW !!!
  16. hit tries hard today and doing back shoulder in the am . early to bed this eve
  17. @Jmay823 tks go TSF
  18. off work , just left the gym bis forearms today , working straight through to Thanksgiving now ugggh gotta love retail
  19. wife and daughter watching Orphan dvd , not me I hate scary movies . Gonna play some FT poker
  20. @RebeccaStaggs I gotcha , I have access at work also . still debating .. have a good eve