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JamesKoole

  1. @Runner_D @GinnyK There were about 250 in Whitby doing the half. Under 100 for the full. Small races can be fun. about 12 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to Runner_D
  2. @JonSuk Channelled my inner Kenny Rogers. No regrets…it was the right call. about 13 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to JonSuk
  3. Ran 36.7 kilometers in 3 hours and 48 mins and felt blah. Not the best of runs, but didn't expect much coming off a ... bit.ly/LstFLC about 14 hours ago via dailymile
  4. @canadatechguy Niagara 50k on June 23. about 15 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to canadatechguy
  5. @runnerskye Bottom and top? cc: @klancashire about 16 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to runnerskye
  6. BTW, a big icy Coke from McDonalds during Dollar Drink Days is the perfect recovery drink. cc: @mousearoo who thundersticks the best. about 16 hours ago via Tweetbot for iOS from Toronto, Ontario
  7. If more of my friends were on Path I’d really cut back on my Facebook usage. It’s 100 times better in every respect. about 16 hours ago via Tweetbot for iOS from Toronto, Ontario
  8. @Runner_D Earned! Dude, wear it all week. about 16 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to Runner_D
  9. @yumke Best prescription for marathon legs is walking around. Enjoy Ottawa! about 16 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to yumke
  10. Just my kid dancing. She's the adorable one. (at For The Love Of It Performing Arts Centre) [vid] — path.com/p/1Sk8Zg about 16 hours ago via Path 2.0 from Toronto, Ontario  
  11. Two hours of dance recital to see my kid for five minutes. And it’s 90° in here. Fading. about 17 hours ago via Tweetbot for iOS from Toronto, Ontario
  12. @canadatechguy Nice! When’s the next one? about 17 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to canadatechguy
  13. Starbucks smoothie, then off to Lindsey's dance recital. All I want to do is nap...not going to ha... (at @Starbucks) — path.com/p/257swf about 17 hours ago via Path 2.0 from Toronto, Ontario  
  14. @NicoleMickelow Happy enough with the run considering the real goal and the remaining training over the next four weeks. about 19 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to NicoleMickelow
  15. @NicoleMickelow Got to 37km and that was that. Couldn’t convince myself walking another 5km to get a medal was smart or worth it. about 19 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to NicoleMickelow
  16. @runnerskye Supposedly. This forced me to get out and run 35km plus today. Mission accomplished. about 19 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to runnerskye
  17. @runnerskye I could have finished it, but mostly walking and I’ve got to come back with another 30km next Sunday to keep the training going. about 19 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to runnerskye
  18. @NicoleMickelow Nice run. Two in 21 - mean feat! about 19 hours ago via Tweetbot for iOS from Toronto, Ontario
  19. @yumke Nice to start, breezy, overcast. Got sunny and a bit warm towards the end. Crazy course, small field. about 19 hours ago via Tweetbot for iOS from Toronto, Ontario in reply to yumke
  20. Packed it in at 37km. Didn’t have the will, or the energy to finish it up today. Got what I wanted out of it…long training run. about 19 hours ago via Tweetbot for iOS from Durham, Ontario