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james234

  1. Ran 7.76 kms in 47m 41s. 9:24 AM Dec 2nd from BeginnerTriathlete.com
  2. Ran 5.43 kms in 29m 17s. Ran with my bro. 10:10 AM Dec 1st from BeginnerTriathlete.com
  3. Ran 7.10 kms in 42m 20s. Run around my parents complex. 100% complete on the Nov. Challenge 10:07 AM Dec 1st from BeginnerTriathlete.com
  4. Ran 9.64 kms in 1h 05m 42s. We got very lost at my parents complex. Ran with Kristi. 9:42 AM Nov 29th from BeginnerTriathlete.com
  5. Ran 7.27 kms in 41m 16s. Windy and cold... burrr 4:55 PM Nov 27th from BeginnerTriathlete.com
  6. Ran 3.17 kms in 19m. 9:33 AM Nov 27th from BeginnerTriathlete.com
  7. Ran 4.24 kms in 25m 50s. 9:20 AM Nov 26th from BeginnerTriathlete.com
  8. Ran 9.54 kms in 55m 23s. Really great run tonight. I've very happy with this effort. 6:37 PM Nov 24th from BeginnerTriathlete.com
  9. Ran 4.20 kms in 24m 37s. Easy Run 3:44 PM Nov 23rd from BeginnerTriathlete.com
  10. Ran 12.68 kms in 1h 14m 48s. Long run. 12:45 PM Nov 22nd from BeginnerTriathlete.com
  11. Ran 4.24 kms in 24m 23s. Easy run before we head up island to go mushroom picking with friends. 9:02 AM Nov 21st from BeginnerTriathlete.com
  12. Ran 6.32 kms in 34m 32s. Great run. Body was happy to move :) 3:56 PM Nov 20th from BeginnerTriathlete.com
  13. Biked in 20m. Setting up my new position on the bike and testing it out. 8:47 PM Nov 18th from BeginnerTriathlete.com
  14. Ran 3.03 kms in 16m 18s. Great run. Calf felt fine. 6:52 PM Nov 17th from BeginnerTriathlete.com
  15. Biked in 1h 00m. Bike Fitting 7:10 AM Nov 17th from BeginnerTriathlete.com
  16. Ran 2.45 kms in 15m. Felt good! No calf pain at all. 7:28 AM Nov 16th from BeginnerTriathlete.com
  17. Ran 6.10 kms in 44m 49s. Run after work with Kristi 4:48 PM Nov 5th from BeginnerTriathlete.com
  18. Ran 4.09 kms in 22m 25s. Easy Run after work 3:48 PM Nov 4th from BeginnerTriathlete.com
  19. Ran 6.23 kms in 33m 22s. Cold! I was under dressed so I did 1k at tempo to warm up. 4:16 PM Nov 3rd from BeginnerTriathlete.com
  20. Ran 4.16 kms in 22m 35s. Great run. I felt really light on my feet today. 4:52 PM Nov 2nd from BeginnerTriathlete.com