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JR_Physio

  1. @BecaCJ good to hear, I'm on the mend as well. Have a great day.
  2. @BecaCJ...of course, what have you done? Shall I give you a call tomorrow?
  3. @NeilCocker Good Luck, hope you have considered how to deal with 50 offers!
  4. Hello to @LizDymond, welcome to JR Physio....don't forget to Tweet Us Your Twinges.
  5. @Cardiff_Airport @CardiffBiz a
  6. @RunTeacherMan good luck today. Keep focusing on the goal!
  7. @C_Glynn7 definitely too far! Try a search for 'Manchester Physio' I have heard home things about them. ATB James.
  8. Well done the #Cardiff10k runners. Remember to continue stretching gently through today and tomorrow. Always here to hear about your twinges
  9. @C_Glynn7 You don't need to go to a GP first, the Physio will advise you if you should though.We are based in Cardiff , happy to help if can
  10. @RunTeacherMan good luck with the preparation and challenge. If we can be of any help or support please just ask.
  11. How did you mark #workoutatwork day? Small additions of activity to your daily life will make a real difference to your future health.
  12. It's lunchtime so go stretch your legs and have a 15 minute walk outside....tell me if you feel better for it this afternoon. #workoutatwork
  13. #workoutatwork day is today. Try to add a little extra activity to your day today: take the stairs not the lift or have a walk at lunchtime
  14. Would your followers benefit from more exercise in their life? Pls RT so they can read my article bit.ly/ogseRc #workoutatwork
  15. More #workoutatwork tomorrow. Quick tip: how about walking some of the way to work tomorrow, 15 minutes there an back would be an easy start
  16. Great event in @ArrivaTW in Cardiff for #workout@work. Tested fitness of 30 staff and gave lots of tips for increasing their daily activity
  17. Getting set to head to @ArrivaTW offices in Cardiff to talk to staff about ways to do more activity when in and out of work #workoutatwork