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JMachowskyRDFit

Whoops, forgot the "Subject" line: Thoughts on Meal Frequency, Calorie Restriction & Weight Loss... fb.me/1sKeQNDPJ 10:10 AM May 21st via Facebook
[caption id="attachment_532" align="alignleft" width="300"] Is this from all day, or just dinner?Image(s): FreeDigi… wp.me/s1Tp3T-531 10:00 AM May 21st via WordPress.com
Beware the word "natural" on food labels. It's not a regulated term, which means anything can be in there... fb.me/1OvSHWIL3 5:32 PM May 19th via Facebook
Why I Love and Hate Yoga...Part 2. Before reading this part, consider asking me for Part 1...Why I love yoga :-) icont.ac/12A7s 5:00 AM May 16th via iContact's Social Tools
OJ? No thanks, I'll have the orange. Small changes, big results.... fb.me/sOu1tYDM 9:13 AM May 14th via Facebook
@ToddDurkin I love it. Eat well or eat better, don't try to eat perfect. Think, act, feel: todddurkin.com/dont-eat-that-… 8:43 AM May 10th via Twitter for Android
Mastering the Art of Regression: Body Awareness &amp; the Pushup wp.me/p1Tp3T-8t 7:42 AM May 10th via WordPress.com
Serious stuff...but we can vote to change our environment with our mouths and feet every day. Little changes can... fb.me/1BNtE7vb4 7:14 PM May 8th via Facebook
Need something soft and gooey on a burger? Try some avocado instead of cheese. Smokey? Try chipotle instead of... fb.me/1wwUlaoHO 4:28 PM May 2nd via Facebook
One for the Weight Gainers... wp.me/p1Tp3T-8m 5:31 AM May 1st via WordPress.com
Scary stuff. Study shows meds and not even diet and exercise is blunting Type 2 diabetes in youth. Prevention is... fb.me/1Vqx7x2cL 4:37 PM Apr 29th via Facebook
In light of the recent bru-ha-ha occurring in NC with the "Diabetes Warrior" wp.me/p1Tp3T-2C fb.me/1Q3CWIEFG 6:12 AM Apr 28th via Facebook
Spring Cleaning...and Tips for Restocking Your Pantry wp.me/p1Tp3T-8g 7:00 AM Apr 25th via WordPress.com
Recent review study shows adults who are physically active after cancer treatment gain many physical,... fb.me/1vajLAYbr 8:19 AM Apr 23rd via Facebook
Why does yoga help some people move better while it hurts others? Why I Love...and Hate Yoga, Part 1. icont.ac/Zk6h 5:00 AM Apr 18th via iContact's Social Tools
Newton’s Laws of Motion…and Physical Activity: Law 1 wp.me/p1Tp3T-86 1:31 PM Apr 9th via WordPress.com
Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 3 wp.me/p1Tp3T-7J 10:53 AM Apr 2nd via WordPress.com
@mjspeakingof Thanks...I'm honored to be elected to the nominating committee and hope to pay it forward to NE. Will be at SCAN in April! 5:26 PM Mar 22nd via web in reply to mjspeakingof
Three of the Most Despised, Yet Misunderstood Words in Health and Wellness Discussed: Part 2 wp.me/p1Tp3T-7f 10:13 AM Mar 19th via WordPress.com
Go RD's! @tobyamidor @DWNutrition @DietitianJanel @chowandchatter @RachelBegunRD @HealthyBites @ScritchfieldRD thanks @healthyeats! 9:52 AM Mar 14th via Twitter for Android in reply to healthyeats

Name Jason Machowsky
Location Jersey City, NJ
Web http://www.jasonm...
Bio Nutrition & fitness practitioner focused on wellness & movement correction. To attain results, maximize movement & nutrition while minimizing injury.