JJConfalone
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This broken ankle is very inconvenient.
11:00 AM Apr 6th
via Twitter for iPhone
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We must engage in the equivalent of 60 minutes per day of physical activity at a moderate intensity to maintain and normal BMI.
5:54 AM Mar 6th
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Great experience today and yesterday with IBT and verry impressed with Ron Stewart @
4:16 PM Mar 2nd
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the thermic effect of protein is the highest of all the macronutrients, requiring about 30% of the calories it contains
8:05 PM Dec 19th, 2011
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Simply adding movement into your daily routine can increase your level of fitness.
4:06 PM Dec 18th, 2011
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Do your hands swell when you become active?
6:19 AM Dec 13th, 2011
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Statistics show that half an hour of sex can burn around 53 calories.
7:53 AM Dec 11th, 2011
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Looking for supplements?
Everything from protein powders to multi vitamins
1:17 PM Dec 8th, 2011
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Check out this great article on metabolism "If You Can Measure It, You Can Manage It"
11:59 AM Dec 8th, 2011
via web
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Walking, running, and climbing work the glutes. Strength training to target these muscles can develop a tighter...
10:12 AM Dec 8th, 2011
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Ladies a diet in protein, mostly from dairy foods coupled with daily exercise has a positive impact on bone health.
1:29 PM Dec 7th, 2011
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Statistics show that people are more likely to stick with a fitness program if they exercise first thing in the morning
3:46 PM Dec 6th, 2011
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Chicken and eggs can boost memory function and sharpen aging brains because of the essential nutrient choline.
9:41 AM Dec 5th, 2011
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5 things you can learn from Kids when it comes to fitness. 1) Exercising is so much more fun with a buddy... More
7:01 AM Dec 4th, 2011
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RT @:Eating until full and eating quickly can result in higher body mass index (BMI) and total energy...
12:58 PM Dec 3rd, 2011
via twitterfeed
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Eating until full and eating quickly can result in higher body mass index (BMI) and total energy intake
12:54 PM Dec 3rd, 2011
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The background on sucralose is that it was discovered while trying to create a new insecticide.
7:11 AM Dec 1st, 2011
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Snacking too close to a main meal may be detrimental to your weight loss. Waiting too long between...
1:48 PM Nov 30th, 2011
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Protein and not sugar activate the cells responsible for keeping us awake and burning calories.
11:23 AM Nov 29th, 2011
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The body prefers to generate most of its energy using aerobic methods, meaning with oxygen.
2:47 PM Nov 28th, 2011
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- Name JJ Confalone
- Location Toronto
- Web http://www.howsgy...
- Bio ICON Health and Fitness Owner/Personal Trainer, Corporate Trainer, Speaker, Blogger Daily Health and Fitness Tips
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