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JFITNESSBLOG

  1. I uploaded a @YouTube video youtu.be/A4TSgsBoeu8?a Ep9 10:06 AM May 18th via Google
  2. I uploaded a @YouTube video youtu.be/b_OfDT023Nc?a Kettlebells with Northwest Personal Training Pt 9 2:58 PM Apr 6th via Google
  3. I uploaded a @YouTube video youtu.be/cUxHxvxOjkk?a Pacific NW Pilates Episode #8 11:16 AM Mar 30th via Google
  4. I uploaded a @YouTube video youtu.be/l9aMx5lPxck?a Yoga with Dana Layon - Episode 7 11:21 AM Mar 23rd via Google
  5. I uploaded a @YouTube video youtu.be/cs7usMnfeL8?a Post Pregnancy Tips with Casey Stafford, Episode 7 3:34 PM Mar 9th via Google
  6. I uploaded a @YouTube video youtu.be/wIJ4OM7299Q?a Kettlebells With Northwest Personal Training Pt 8 3:39 PM Mar 2nd via Google
  7. I uploaded a @YouTube video youtu.be/Vq90eARhofM?a Pacific NW Pilates Episode #7 9:29 AM Feb 24th via Google
  8. jfit.com/2011/12/yoga-w… fb.me/1zFKlej4f 9:12 AM Dec 23rd, 2011 via Facebook
  9. I uploaded a @YouTube video youtu.be/LUWzPfyUVII?a Ep6 3:55 PM Dec 22nd, 2011 via Google
  10. Fitness Tip Of The Day...Leg Machines or Free Weight Squats? Probably better to perform free-weight movements... fb.me/1m0suzMz4 3:55 PM Dec 20th, 2011 via Facebook
  11. Fitness Tip Of The Day...Dips will definitely sculpt your triceps but make sure you do them safely. Keep your... fb.me/1cT4was6c 4:10 PM Dec 19th, 2011 via Facebook
  12. jfit.com/2011/12/circui… fb.me/1yFsXWrrZ 9:47 AM Dec 15th, 2011 via Facebook
  13. I uploaded a @YouTube video youtu.be/pxpsAjGdPE8?a Circuit Training At Home with Gale Volk (Part#6) 4:25 PM Dec 14th, 2011 via Google
  14. Good luck to these 6 ladies as they row the Atlantic to help raise awareness for an amazing cause! fb.me/1iJd3zsKL 11:03 AM Dec 5th, 2011 via Facebook
  15. jfit.com/2011/12/post-p… fb.me/18vYbMSUM 10:39 AM Dec 2nd, 2011 via Facebook
  16. I uploaded a @YouTube video youtu.be/zn-DwFLVQLc?a Post Pregnancy Tips with Casey Stafford, Episode 6 4:48 PM Dec 1st, 2011 via Google
  17. Fitness Tip Of The Day...You Snooze, You Lose! If you are thinking about losing weight, you may want to... fb.me/1knjmcq7d 4:30 PM Nov 21st, 2011 via Facebook
  18. jfit.com/2011/11/2319/ fb.me/G9uRaGgb 9:51 AM Nov 18th, 2011 via Facebook
  19. I uploaded a @YouTube video youtu.be/xLD-uHhBzlY?a Kettlebells with Northwest Personal Training Pt 7 5:01 PM Nov 17th, 2011 via Google
  20. Fitness Tip Of The Day...Longboards are great fun to ride while cruising down hills, and are commonly used for... fb.me/181dD0ek7 4:17 PM Nov 15th, 2011 via Facebook